Calories in Quinoa, cooked in water & fat, no added salt

There are 106 calories (447 kilojoules) in 100 grams of Quinoa, cooked in water & fat, no added salt. 100g of Quinoa, cooked in water & fat, no added salt contains 16g carbs. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Quinoa, cooked in water & fat, no added salt. Were you looking for Quinoa, cooked in water, no added salt, Quinoa, Cooked, As To Fat Added In Cooking, or Quinoa, Cooked, Fat Added In Cooking instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Quinoa, cooked in water & fat, no added salt from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Quinoa, cooked in water & fat, no added salt

There are 106 calories, equivalent to 447 kilojoules, per 100 grams of Quinoa, cooked in water & fat, no added salt. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Quinoa, cooked in water & fat, no added salt

Each 100g of Quinoa, cooked in water & fat, no added salt contains 16g of carbohydrates, and 4g of protein.

Fat, Sugar and Sodium in Quinoa, cooked in water & fat, no added salt

Each 100g of Quinoa, cooked in water & fat, no added salt contains 3g of fat, including 1g saturated fat. That same food portion has 12mg of sodium and 1 grams of sugar.

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A Note about How Many Calories there are:

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