There are 93 calories (392 kilojoules) in 100 grams of Seed, chia, cooked, no added salt. 100g of Seed, chia, cooked, no added salt contains 6g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
93
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
392 -
Sodium (mg)
37 -
Alcohol (g)
0 -
Cholesterol (mg)
7 -
Total Carbohydrate (g)
6 -
Dietary Fibre (g)
3 -
Sugars (g)
5 -
Protein (g)
5
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About This Food
This Nutrition Information is for Seed, chia, cooked, no added salt. Were you looking for Seed, chia, dried, Seed, linseed or flaxseed, or Seed, Linseed Or Flaxseed, Brown Or Golden, Whole, Dried, Raw instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Seed, chia, cooked, no added salt from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Seed, chia, cooked, no added salt
There are 93 calories, equivalent to 392 kilojoules, per 100 grams of Seed, chia, cooked, no added salt. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Seed, chia, cooked, no added salt
Each 100g of Seed, chia, cooked, no added salt contains 6g of carbohydrates, and 5g of protein.
Fat, Sugar and Sodium in Seed, chia, cooked, no added salt
Each 100g of Seed, chia, cooked, no added salt contains 5g of fat, including 2g saturated fat. That same food portion has 37mg of sodium and 5 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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A Note about How Many Calories there are:
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