There are 119 calories (501 kilojoules) in 100 grams of Quinoa, cooked in milk, no added salt. 100g of Quinoa, cooked in milk, no added salt contains 16g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
119
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
501 -
Sodium (mg)
35 -
Alcohol (g)
0 -
Cholesterol (mg)
6 -
Total Carbohydrate (g)
16 -
Dietary Fibre (g)
1 -
Sugars (g)
6 -
Protein (g)
6
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About This Food
This Nutrition Information is for Quinoa, cooked in milk, no added salt. Were you looking for Quinoa, cooked in water & fat, no added salt, Quinoa, cooked in water, no added salt, or Quinoa, Cooked, As To Fat Added In Cooking instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Quinoa, cooked in milk, no added salt from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Quinoa, cooked in milk, no added salt
There are 119 calories, equivalent to 501 kilojoules, per 100 grams of Quinoa, cooked in milk, no added salt. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Quinoa, cooked in milk, no added salt
Each 100g of Quinoa, cooked in milk, no added salt contains 16g of carbohydrates, and 6g of protein.
Fat, Sugar and Sodium in Quinoa, cooked in milk, no added salt
Each 100g of Quinoa, cooked in milk, no added salt contains 3g of fat, including 1g saturated fat. That same food portion has 35mg of sodium and 6 grams of sugar.
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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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A Note about How Many Calories there are:
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