Calories in Quinoa, uncooked

There are 355 calories (1487 kilojoules) in 100 grams of Quinoa, uncooked. 100g of Quinoa, uncooked contains 57g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Quinoa, uncooked. Were you looking for Quisp, Quorn 10 Fish Free Fingers, or Quorn 2 Cheese and Spinach Schnitzels instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Quinoa, uncooked from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Quinoa, uncooked

There are 355 calories, equivalent to 1487 kilojoules, per 100 grams of Quinoa, uncooked. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Quinoa, uncooked

Each 100g of Quinoa, uncooked contains 57g of carbohydrates, and 14g of protein.

Fat, Sugar and Sodium in Quinoa, uncooked

Each 100g of Quinoa, uncooked contains 6g of fat, including 1g saturated fat. That same food portion has 5mg of sodium and 5 grams of sugar.

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A Note about How Many Calories there are:

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