calcount brownie

191 Calories per Serve: Tasty, Nutritious Fig Brownies

This is a recipe for Brownies with an unusual ingredient: Figs. Moist, chewy and so easy, these Fig Brownies are made with rich dark chocolate, crunchy toasted walnuts and sweet, delicious, nutritious dried figs. Taste and health have joined together with simple directions to deliver brownies fit for every day or special occasions.

Fossilised figs have been found in the ruins of ancient villages dating back 11,000 years, proving that figs are one of the first fruits to be grown and nurtured by humans. Whilst you can find some locally grown figs on sale, most figs sold in Australia are imported from the Middle East and the USA.

Amber-colored golden figs and dark purple Mission figs star as the special secret ingredients that make these brownies so unique and so delicious. The tiny crunchy seeds and sweet, chewy flavor of the figs complement the toasted walnuts and smooth dark chocolate. Health-conscious cooks are excited to learn that dark chocolate contributes health-promoting flavonol antioxidants; dried figs offer a unique array of essential vitamins and minerals and an excellent amount of dietary fiber; and walnuts deliver essential omega-3 fatty acids and “good” monounsaturated fats.

Figs are also great for snacking because they are so portable and convenient, along with being a nutrient-dense fruit. Three to four figs provide 6 percent daily value (DV) iron, 6 percent DV calcium, 6 percent DV magnesium, 6 percent DV vitamin B6 and 8 percent DV copper.

Fig Brownies

3 large eggs

11/4 cups granulated sugar

1/4 cup canola oil

1 teaspoon vanilla extract

30g unsweetened chocolate, chopped

1 cup standard flour

2/3 cup unsweetened cocoa powder

1/4 teaspoon salt

1 cup stemmed and chopped dried figs

1/3 cup chopped, toasted walnuts

Preheat oven to 180°. Coat a square baking tray with nonstick spray. In medium bowl, lightly beat eggs with wire whisk. Add sugar and whisk until well-blended. Whisk in oil and vanilla. Melt chocolate in small bowl in microwave oven on 50 percent power for 2 to 3 minutes, stirring every minute. Whisk chocolate into egg mixture. In small bowl, stir together flour, cocoa and salt. Stir flour mixture into chocolate mixture, blending until smooth; batter will be stiff. Stir in figs and walnuts. Spread batter in baking tray. Bake for 35 minutes or until pick inserted in center comes out with a few crumbs attached. Cool in pan on wire rack. Cut into 16 brownies.

Nutrients per serving (16): Calories 191; Protein 3g; Total Fat 7g; Carbohydrate 29g; Cholesterol 40mg; Dietary Fiber 2g; Sodium 65mg.

Figs, chocolate and walnuts–nutrition and taste come together in one delicious brownie. Enjoy!