We have the Ogalo menu, with calories! Are you craving delicious flame-grilled chicken with a range of tasty sauces? Look no further than Ogalo! Known for their spicy menu options, it’s important to understand the calories and nutrition of your favorite choices. At calcount, we’ve done the research to help you make informed decisions about your meal. Let’s explore the tantalizing world of Ogalo!
Ogalo Burger
The classic Ogalo Burger has 595 calories (2,488kJ), whilst the Hot Ogalo Burger has 645 calories (2,702kJ).
Fiesta Burger
Ogalo’s Fiesta Burger, which features avocado paste, has 647 calories (2,707kJ).
Ovegie Burger
Ogalo’s Ovegie Burger has a premium patty made from vegetables rather than chicken breast, it contains 718 calories (3,002kJ).
Ogalo’s Ofish Burger
The Ofish burger features a coated fish fillet and has 571 calories (2,389kJ).
Ogalo Chicken
Ogalo’s famous freshly marinated chicken with secret herbs and spices has 654 calories (2,736kJ) for half a chicken, and 327 calories (1,368kJ) for a quarter.
Ogalo Roll
The Ogalo Roll includes grilled chicken breasts and has 674 calories (2,821kJ).
Ogalo Chicken Prego Wrap
Ogalo’s Chicken Prego Wrap includes grilled chicken breast fillets and special Ogalo Prego sauce. It has 823 calories (3,445kJ).
Classic Flame-Grilled Chicken Burger
The Classic Flame-Grilled Chicken Burger is a crowd-pleaser at Ogalo. It features a succulent flame-grilled chicken breast, fresh lettuce, juicy tomato slices, and a creamy sauce, all nestled between a soft bun. This delectable burger typically contains around 450-550 calories, providing a satisfying and flavoursome meal option.
Mouthwatering Peri-Peri Chicken
Ogalo is famous for its Peri-Peri chicken, and it’s easy to see why! The Peri-Peri Chicken is marinated in a delicious blend of spices and flame-grilled to perfection. With a spicy kick and robust flavors, this meal choice is a winner. The calories can vary depending on the portion size and the specific Peri-Peri sauce used, but it generally ranges from 400-600 calories.
Delicious and Wholesome Chicken Salad
For those seeking a lighter option without compromising on taste, the Chicken Salad at Ogalo is a fantastic choice. Packed with grilled chicken, fresh greens, and a variety of colourful vegetables, this salad is both nutritious and satisfying. A regular-sized Chicken Salad typically contains around 300-400 calories, making it a great option for a balanced meal.
Tasty Side Options
Alongside their main menu items, Ogalo offers a range of tasty sides to complement your meal. From crispy chips to fresh salads, these sides add extra variety and satisfaction to your dining experience. The calorie content of the sides can vary, so it’s worth considering your choices and portion sizes to balance your meal accordingly.
Tracking Your Nutrition with calcount Calorie Tracker
Understanding the calories and nutrition of your favorite Ogalo choices is essential for maintaining a balanced and mindful diet. To make tracking your nutrition even easier, we recommend using the calcount Calorie Tracker. It’s a free tool that allows you to monitor your calorie intake, track your macronutrients, and make informed choices about your meals.
Start your journey towards a healthier lifestyle today by visiting our calcount Calorie Tracker. Stay on top of your health goals while savouring the delicious flame-grilled chicken options offered by Ogalo.
Remember, it’s all about finding a balance and making choices that align with your personal preferences and nutritional needs. Enjoy your meal and stay healthy!Let’s take a look at the calories in Ogalo menu items. Ogalo is a popular restaurant chain, with a standardised menu of consistently prepared food. Here’s a list of their menu items from our food information resources. Click the relevant image or link to see calorie, kilojoule, and other nutrition details for the item:
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Ogalo Menu Calories Information
We try to keep this Ogalo menu calories information up to date, but sometimes we get it wrong. Restaurants are always changing things up, so if you notice an update, please let us know. Meanwhile, have a look at these other interesting things:
