Zarraffas Menu Calories

Let’s take a look at the Zarraffas menu in detail! As avid coffee lovers, we understand the joy of starting the day with a delicious cup of coffee. One popular coffee chain that has captured the hearts of many Australians is Zarraffa’s Coffee. With their extensive menu and tempting beverage options, it’s essential to understand the calories and nutrition behind these tasty treats. So, let’s take a closer look at some popular choices and how they fit into your daily dietary goals.

Ham & Cheese Zed Bread (447 Calories)

Zarraffas Ham and Cheese Zed Bread is smoked ham and tasty cheese with creamy mayonnaise served in a crispy tortilla. It has 447 calories (1869kJ).

Benny Bagel (587 Calories)

Zarraffas Benny Bagel is poached egg, bacon, hollandaise, chives and cheese on a fluffy, toasted bagel. It has 587 calories (2456kJ).

ZBR (Zarraffa’s Brekkie Roll) 651 Calories

ZBR (Zarraffa’s Brekkie Roll) is bacon, a light egg & chive omelette and melted cheese topped with smoky BBQ sauce and served in a toasted ciabatta roll. It has 651 calories (2722kJ).

Open Club 405 Calories

Open Club is chicken breast mixed with mayonnaise, parmesan cheese and bacon, topped with chives on a toasted ciabatta. It has 405 calories (1696kJ).

Smashed Avo 306 Calories

Smashed Avo is freshly made smashed avo with creamy feta and lemon myrtle served on a toasted ciabatta. It has 306 calories (1281kJ).

Chicken Cheese Avo Ciabatta 714 Calories

Chicken Cheese Avo Ciabatta is juicy pieces of chicken breast, melted cheese, drizzled with mayonnaise and served on a bed of avocado in a toasted ciabatta. It has 714 calories (2989kJ).

Hummus Ciabatta 328 Calories

Hummus Ciabatta is Middle Eastern chickpea spread served on a toasted ciabatta and topped with chives and paprika. It has 328 calories (1372kJ).

Garden Veggie Zed Bread 479 Calories

Garden Veggie Zed Bread is 100% vegan toasted tortilla filled with carrot, onion, potato, peas, lentils with vegan cheddar and aioli. It has 479 calories (2003kJ).

Ham & Cheese Le Crunch 481 Calories

Ham & Cheese Le Crunch is smoked ham and creamy bechamel sauce wrapped in flaky pastry topped with parmesan cheese. It has 481 calories (2016kJ).

Mighty Cheese Ciabatta 326 Calories

Mighty Cheese Ciabatta is tasty cheese and vegemite melted on a toasted ciabatta. It has 326 calories (1363kJ).

Ham & Cheese Croissant 391 Calories

Ham & Cheese Croissant is smoked ham and tasty cheese perfectly toasted in a flaky and buttery pastry. It has 391 calories (1636kJ).

Gourmet Beef Roll 331 Calories

Gourmet Beef Roll is fresh lean beef mince seasoned with select farmhouse herbs and spices, combined with a classic homemade Napolitana sauce. It has 331 calories (1386kJ).

Pumpkin & Ricotta Roll 392 Calories

Pumpkin & Ricotta Roll is oven-roasted pumpkin and soft ricotta with tasty cheese and select farmhouse herbs and spices. It has 392 calories (1640kJ).

Spinach & Feta Roll 350 Calories

Spinach & Feta Roll is blanched baby spinach and crumbled feta mixed with oven-roasted Spanish onion and herbs. It has 350 calories (1465kJ).

Ciabatta Toast 245 Calories

Ciabatta Toast is freshly toasted with a spread of butter and your choice of vegemite or jam. It has 245 calories (1026kJ).

Raisin Toast 273 Calories

Raisin Toast is delicately spiced with an oat crust and loaded with fruit. Served toasted with butter. It has 273 calories (1142kJ).

Banana & Walnut Loaf 419 Calories

Banana & Walnut Loaf is ripe yellow bananas and cracked walnuts, blended into a moist, sweet loaf. Served cold or toasted with butter. It has 419 calories (1756kJ).

Coconut Loaf 445 Calories

Coconut Loaf is buttery desiccated coconut with a hint of vanilla. Served cold or toasted with butter. It has 445 calories (1862kJ).

Raspberry & Pear Loaf 359 Calories

Raspberry & Pear Loaf is zesty raspberry pieces & juicy pear chunks, blended into a moist, sweet loaf. Served cold or toasted with butter.

Heritage Carrot Loaf 438 Calories

Heritage Carrot Loaf is sweet grated carrots and chunky walnut pieces combined with ground cinnamon and nutmeg. Served cold or toasted with butter. it has 438 calories (1835kJ).

Orange & Almond Loaf 391 Calories

Orange & Almond Loaf is orange puree with almond meal and polenta, covered in almond flakes and dusted with icing sugar. It has 391 calories (1640kJ).

Blueberry & Banana Vegan Muffin 412 Calories

Blueberry & Banana Vegan Muffin is blueberries, banana, maize cornflour, almond milk and almond meal topped with flaked almonds. Served warm or straight from the cabinet. This is a vegan and low gluten option. It has 412 calories (1726kJ).

Butterscotch & White Chocolate Muffin 488 Calories

Butterscotch & White Chocolate Muffin is a delicious Butterscotch and White Chocolate muffin, served warm or straight from the cabinet. It has 488 calories (2039kJ).

Chocolate Muffin 464 Calories

Chocolate Muffin is a decadent chocolate muffin with chocolate chips and a rich, dark chocolate ganache topping. It has 464 calories (1944kJ).

Raspberry & White Chocolate Muffin 429 Calories

Raspberry & White Chocolate Muffin is pieces of tart raspberry combined with white chocolate chips in a light muffin, dusted with icing sugar. It has 429 calories (1796kJ).

Custard Tart 324 Calories

Custard Tart is creamy custard in a sweet short crust base, dusted with cinnamon and served chilled. It has 324 calories (1359kJ).

Citrus Tart 534 Calories

Citrus Tart is Tangy lemon filling in a sweet pastry crust. This is a low gluten option. It has 534 calories (2235kJ).

Caramel Slice 441 Calories

Caramel Slice is silky caramel on a biscuit base topped with smooth milk and caramel chocolate. This is a low gluten option. It has 441 calories (1848kJ).

Double Chocolate Brownie 329 Calories

Double Chocolate Brownie is a rich and decadent chocolate brownie filled with generous chunks of milk and white chocolate pieces and small bursts of sweet caramel. It has 329 calories (1380kJ).

Dotty Cookie 286 Calories

Dotty Cookie is a playful milk choc chunk cookie topped with rainbow dotty choc drops. Popular with cookie lovers of all ages! It has 286 calories (1194kJ).

Granola, Blueberry & Chia Cookie 280 Calories

Granola, Blueberry & Chia Cookie is a wholesome blend of chewy granola with blueberries, almonds and chia seeds, this cookie packs a crunch! It has 280 calories (1174kJ).

Triple Choc Fudge Cookie 291 Calories

Triple Choc Fudge Cookie is Deep, rich cocoa, crammed with dark and milk choc chunks. Did someone say choc-tastic? It has 291 calories (1218kJ).

White Choc & Macadamia Cookie 304 Calories

White Choc & Macadamia Cookie is a classic combination of creamy white choc chunks and macadamia nuts. It has 304 calories (1272kJ).

Granola & Yoghurt 221 Calories

Granola & Yoghurt is crunchy Zarraffa’s granola (containing nuts) on top of natural Greek yoghurt. Also available with berry, banana or mango puree. It has 221 calories (923kJ).

Granola, Yoghurt & Banana 403 Calories

Granola, Yoghurt & Banana is crunchy Zarraffa’s granola (containing nuts) on top of greek yoghurt and banana puree. It has 403 calories (1686kJ).

Granola, Yoghurt & Mango 400 Calories

Granola, Yoghurt & Mango is crunchy Zarraffa’s granola (containing nuts) on top of greek yoghurt and mango puree. It has 400 calories (1672kJ).

Granola, Yoghurt & Mixed Berry 377 Calories

Granola, Yoghurt & Mixed Berry is crunchy Zarraffa’s granola (containing nuts) on top of greek yoghurt and mixed berry puree. It has 377 calories (1577kJ).

The Classic Flat White

A quintessential choice for many coffee enthusiasts, the classic Flat White at Zarraffa’s is a comforting blend of espresso and steamed milk. A regular-sized Flat White typically contains around 120-150 calories, depending on the milk chosen. Opting for skim milk or almond milk can help reduce the calorie content while still delivering that creamy goodness.

Indulgent Frappé Drinks

If you’re looking for a refreshing and indulgent treat, Zarraffa’s Frappé drinks are a popular go-to. These blended beverages come in various flavors, such as Mocha, Caramel, and Cookies and Cream. While they may satisfy your sweet tooth, it’s important to note that they tend to be higher in calories and added sugars.

A regular-sized Frappé typically ranges from 300-400 calories, with larger sizes packing even more. If you’re watching your calorie intake, it might be best to enjoy these treats occasionally or opt for smaller sizes. Remember, moderation is key when it comes to these delightful indulgences.

Healthier Alternatives: Cold Brew and Iced Latte

For those seeking a lighter and more refreshing option, Zarraffa’s offers Cold Brew and Iced Latte choices. Cold Brew is a smooth and less acidic coffee option, while the Iced Latte combines espresso and chilled milk for a cool caffeine fix.

A regular-sized Cold Brew or Iced Latte usually ranges from 30-60 calories, depending on the milk and any additional sweeteners. These options can be a great choice for those looking for a lower-calorie alternative without compromising on taste.

Boosting Nutrition with Add-Ons

Zarraffa’s Coffee also offers a range of add-ons to personalize your beverage. Whether it’s a sprinkle of chocolate, a dollop of whipped cream, or a drizzle of caramel, these extras can enhance your coffee experience. However, it’s essential to keep in mind that these add-ons can contribute extra calories and sugar to your drink.

Consider opting for healthier add-ons such as cinnamon or a dusting of cocoa powder to add flavor without the extra calories. Don’t hesitate to ask the friendly staff at Zarraffa’s for advice on lighter options or ways to customize your drink to suit your preferences and dietary goals.

Tracking Your Coffee Calories with calcount Calorie Tracker

Understanding the calories and nutrition of your favorite Zarraffa’s Coffee choices is an excellent step towards maintaining a balanced diet. If you’re looking to keep track of your daily calorie intake, we recommend using the calcount Calorie Tracker. It’s a free and convenient tool that allows you to monitor your calorie consumption and make informed choices.

Start tracking your calories today by visiting our calcount Calorie Tracker. Stay on top of your health goals while still enjoying the delightful beverages offered by Zarraffa’s Coffee.Let’s take a look at the calories in Zarraffas menu items. Zarraffas is a popular restaurant chain, with a standardised menu of consistently prepared food. Here’s a list of their menu items from our food information resources. Click the relevant image or link to see calorie, kilojoule, and other nutrition details for the item:

Calories in Zarraffas Chai Latte Click the Image to see Nutrition Facts!NUTRITION FACTS
Calories in Zarraffas Caramelised Cappuccino Click the Image to see Nutrition Facts!NUTRITION FACTS
Calories in Zarraffas Caffe Breve Click the Image to see Nutrition Facts!NUTRITION FACTS
Calories in Zarraffas Hot Chocolate Click the Image to see Nutrition Facts!NUTRITION FACTS
Calories in Zarraffas White Hot Chocolate Click the Image to see Nutrition Facts!NUTRITION FACTS

...

Use Food Search Box:

Jump to a detailed Nutrition Facts panel for the Zarraffas menu choice you are most interested in:

Zarraffas Menu Calories Information

We try to keep this Zarraffas menu calories information up to date, but sometimes we get it wrong. Restaurants are always changing things up, so if you notice an update, please let us know. Meanwhile, have a look at these other interesting things: