We’ve got the menu from Subway, with calories! When it comes to satisfying your hunger cravings, Subway has become a go-to spot for many. With their customizable sandwiches and fresh ingredients, Subway offers a wide range of options to suit different tastes and dietary preferences. As the nutrition experts at calcount, we’re here to provide you with the lowdown on the calories and nutritional value of Subway’s popular menu items. Let’s dig in!
BBQ Pulled Pork Sub
Subway’s BBQ Pulled Pork Sub features succulent pork shoulder cooked low and slow in a Memphis style BBQ sauce and has 379 calories (1,590kJ).
Smoky Chipotle Chicken Sub
This Smoky Chipotle Chicken Sub has chicken tenders coated in a BBQ spice blend of paprika, cumin and chilli. One 6-inch Smoky Chipotle Chicken Sub contains 355 calories, or 1,490 kilojoules.
Southern Style Chicken Sub
Southern Style Chicken Sub is filled with crumbed chicken pieces with an irresistible peppery, southern-style flavour hit. This sandwich has 375 calories (1,570kJ).
Subway BLT Sub
The classic Subway BLT features bacon paired with crispy lettuce and juicy tomato on your favourite bread! It has 262 calories, or 1,100 kilojoules.
Chicken Classic
Subway’s Chicken Classic sub has a coated chicken patty and contains 350 calories (1,460kJ).
Subway Pizza Melt
Tastes like pizza! Subway’s Pizza Melt has 415 calories, or 1,730kJ.
Seafood Sensation Sub
With seafood chunks and salad, you’ll be in nautical bliss when you eat this 339 calorie (1,420kJ) sub.
Meatball Melt Sub
Subway Meatball Melt sub has 458 calories, equivalent to 1,920 kilojoules.
Subway Veggie Patty Sub
Featuring a spiced veggie patty, this sub has 404 calories, or 1,690kJ.
Subway Chicken Teriyaki Wrap
Subway’s Chicken Teriyaki Wrap includes marinated chicken breast strips which contribute to the 347 calories (1,450kJ) in the wrap.
Tuna and Mayo Wrap
The Tuna and Mayo Wrap from Subway has 357 calories, or 1,500 kilojoules.
Veggie Delite with Avo Wrap
Subway Veggie Delite Wrap features creamy avocado and has 303 calories (1,270kJ).
Subway Steak Melt Wrap
Made with juicy diced steak, this Steak Melt Wrap from Subway has 396 calories, or 1,660 kilojoules.
Subway Chocolate Chip Cookie
The decadent Chocolate Chip Cookie from Subway contains 228 calories, or 955kJ.
Build Your Perfect Sandwich
Subway’s “build your own” concept allows you to tailor your sandwich to your liking. From the bread to the fillings and toppings, you have the power to create a sandwich that suits your tastes and nutritional needs. The calorie content of Subway sandwiches can vary depending on your choices. Here are some popular options:
Classic Ham Sandwich
A classic choice, the Ham Sandwich typically contains around 250 to 300 calories, depending on the bread and fillings you choose. Load it up with plenty of fresh veggies and a light dressing for added nutrition and flavor.
Subway Club
If you’re looking for a protein-packed option, the Subway Club is a great choice. Packed with turkey, roast beef, and ham, this sandwich can range from 300 to 400 calories. Opt for whole grain bread and load it up with colorful veggies for a nutritious meal.
Italian B.M.T.
The Italian B.M.T. is a flavor-packed option for those who enjoy a little kick. Filled with spicy salami, pepperoni, and ham, this sandwich typically contains around 400 to 500 calories. Choose your favorite bread and pile on the veggies for added freshness.
Wraps and Salads
If you prefer a lighter option or want to skip the bread altogether, Subway offers wraps and salads to satisfy your cravings. These choices can be lower in calories while still providing a delicious and filling meal.
Chicken Caesar Wrap
A popular choice, the Chicken Caesar Wrap typically contains around 400 to 500 calories. Filled with grilled chicken, crisp lettuce, and Caesar dressing, it offers a satisfying blend of flavors. Opt for whole wheat wrap for added fiber and nutrients.
Classic Salad
If you’re looking for a lighter and refreshing option, Subway’s Classic Salad is a great choice. Packed with a variety of veggies and your choice of protein, the calorie content can range from 100 to 300 calories, depending on your selections. Pair it with a light dressing for a tasty and nutritious meal.
Snacks and Sides
Subway also offers a selection of snacks and sides to complement your meal. These options can vary in calorie content, so choose wisely to maintain a balanced diet.
Apple Slices
For a sweet and healthy treat, Subway’s apple slices are a great option. They typically contain around 30 to 50 calories, making them a guilt-free choice to satisfy your sweet tooth.
Baked Chips
If you’re craving a savory snack, Subway’s baked chips are a better-for-you alternative to regular potato chips. These chips typically range from 100 to 150 calories per serving, depending on the flavor.
You can find detailed nutrition information for the entire Subway menu in our massive food database. Use the Food Search Box or select from the list below to see calorie, kilojoule, and other nutrition details for the Subway:
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Subway Menu Calories Information
We try to keep this Subway menu calories information up to date, but sometimes we get it wrong. Restaurants are always changing things up, so if you notice an update, please let us know. Meanwhile, have a look at these other interesting things: