We’re looking at Oporto’s menu, with calories! If you’re on the lookout for a taste bud explosion, look no further than Oporto. As the esteemed nutrition experts at calcount, we’re here to serve up the lowdown on the calorie content and nutritional value of Oporto’s popular menu items. Brace yourself for a mouthwatering journey while staying informed about your nutritional intake!
Flame-Grilled Chicken
Oporto is famous for its flame-grilled Portuguese-style chicken, bursting with tantalizing flavours. A whole Oporto chicken, with Original Chilli Sauce basting, has 1,350 calories (5,650kJ) per 717 gram serve. The Half Chicken has 758 calories (3,170kJ), whilst the Quarter Chicken has 337 calories (1,410kJ).
Let’s dig into the nutritional breakdown of some of their other popular choices:
Bondi Burger
The Bondi Burger is an iconic Aussie favorite that never fails to satisfy. This succulent burger, featuring two flame-grilled chicken fillets, lettuce, cheese, mayo, and Oporto’s legendary chili sauce, contains 780 calories (3,260kJ). If you opt for the single-fillet version, you’ll be getting 624 calories (2,610kJ). Indulge in this flavour-packed delight and experience the taste sensation for yourself!
Chicken Rappa
If you’re craving a wrap bursting with flavor, the Chicken Rappa is the way to go. Packed with flame-grilled chicken, fresh lettuce, tomato, cheese, and your choice of sauce, the Chicken Rappa clocks in at 612 calories (2,560kJ). It’s the perfect option for those seeking a delicious and satisfying meal on the go.
Sensational Sides
No meal at Oporto is complete without their delectable sides. Let’s explore a couple of popular choices and their nutritional information:
Chips
Oporto’s signature hot chips are a must-have accompaniment to your meal. A regular serving of their crispy, golden chips contains 411 calories (1,720kJ) for the regular 170g serve. Indulge in these tasty morsels, but remember to enjoy them in moderation as a treat.
Chilli Cheese Chips
Oporto’s Chilli Cheese Chips feature a smothering of cheese and Oporto Chilli Sauce, resulting in a 425g serve with 1,073 calories (4,490kJ).
Oporto Spicy Rice
A single serve of Oporto Spicy Rice (150g) has 198 calories, or 830 kilojoules.
Bondi Bowl
For those looking for a leafier option, Oporto’s Bondi Bowl is a refreshing choice. Packed with a mix of grilled chicken fillets, edamame & kale salad, mixed lettuce leaves, served with mayo and original chilli sauce, this bowl comes in at 643 calories (2,690kJ). It’s the perfect way to add some greens to your meal without compromising on taste.
Best of Bondi Box
The Best of Bondi Box is a combination of Oporto’s most popular choices packaged as a single meal (a Quarter Flame Grilled Chicken with your choice of basting, one Single Bondi Burger and a Snack Chips). The box weighs half a kilo and contains 1,214 calories (5,080kJ).
Discover the calcount Calorie Tracker
Keeping track of your daily calorie intake is essential for maintaining a balanced diet. That’s why we recommend using the calcount Calorie Tracker, a free tool designed to make calorie tracking a breeze. With the calcount Calorie Tracker, you can effortlessly monitor your calorie consumption, track your macronutrients, and make informed choices about your meals. Start your calorie tracking journey today by checking out the calcount Calorie Tracker here!
Next time you’re craving a fiery flavor explosion, head on over to Oporto and dive into their delicious flame-grilled chicken creations. Whether you opt for the iconic Bondi Burger or savour the mouth-watering Rappa wrap, Oporto is sure to satisfy your cravings for bold and tasty food.
Enjoy your meal!
Now, let’s take a closer look at the calories in Oporto menu items. Here’s a list of their menu items from our food information resources. Click the relevant image or link to see calorie, kilojoule, and other nutrition details for the item:
- Calories in Oporto Veggie Burger with Lemon and He… Click the Image to see Nutrition Facts!NUTRITION FACTS
- Calories in Oporto Sweet Potato Bread Bun Click the Image to see Nutrition Facts!NUTRITION FACTS
- Calories in Oporto Spicy Rice Click the Image to see Nutrition Facts!NUTRITION FACTS
- Calories in Oporto Spicy Chicken Bites Click the Image to see Nutrition Facts!NUTRITION FACTS
- Calories in Oporto Seasoned Avocado Click the Image to see Nutrition Facts!NUTRITION FACTS
Use Food Search Box:
Oporto Menu Calories Information
We try to keep this Oporto menu calories information up to date, but sometimes we get it wrong. Restaurants are always changing things up, so if you notice an update, please let us know. Meanwhile, have a look at these other interesting things: