Lone Star Rib House might not publish their menu calories, but don’t worry, we’ve got you covered! Yeehaw! If you’re craving a taste of the Wild West, look no further than Lone Star. This iconic Australian restaurant brings the flavours of Texas right to your plate. We at calcount have delved into the Lone Star menu to uncover the approximate nutritional information of some popular choices. Saddle up and let’s explore!
Carolina Chicken Wings
Golden Carolina spiced chicken wings tossed in Lone Star signature Buffalo or BBQ sauce come in two sizes: half a kilogram (1,155 calories) and one full kilo which has about 2,300 calories.
Spiced Onion Rings
Each of Lone Star Rib House’s Spiced Onion Rings contains an average of 16 calories (before dipping sauce has been applied!).
Amarillo Three Cheese and Bacon Loaded Fries
A full serve of Amarillo Three Cheese and Bacon Loaded Fries from Lone Star has about 920 calories.
Lone Star Signature Burger
With Angus beef patty, grilled onions, American cheese, cos lettuce, tomato, pickles, burger sauce, wholegrain mustard and liquid cheese sauce, the Signature Burger has about 880 calories.
Chicken Parmi
There are about 1,200 calories in Lone Star’s Chicken Parmi: crisp and golden chicken breast schnitzel with smoky bacon, napolitana sauce, topped with cheese and served with secretly seasoned fries.
Steaks
Lone Star is renowned for its succulent steaks cooked to perfection. They offer Rump Steak, Wagyu Rump, Sirloin, and Scotch Fillet, served with your choice of sauce and mashed potatoes or fries. These steak meals contain between 550 calories to 950 calories, depending on your choice of sauces and sides. If you’re looking for a leaner option, choose to skip the sauce or choose the tomato sauce (all of the others are creamy/oily).
Salads
If you’re after a lighter choice, Lone Star’s salads won’t disappoint. The Baked Caesar Salad, including dressing, contains around 500 calories and 30 grams of fat. For a refreshing twist, try the Chicken Nourish Bowl, which has approximately 400 calories and 20 grams of fat. Feel free to request dressing on the side to control the amount you use.
Ribs
Lone Star’s fall-off-the-bone ribs are a must-try for meat enthusiasts. At Lone Star, the ribs are called “Texas Rib Ranger Low and Slow BBQ Ribs”. There are six options, ranging from 700 calories to about 1,500 calories, depending on your choice of sauces and sides. A serving of the Full Rack of Pork Ribs contributes approximately 900 calories and 50 grams of fat. If you’re looking for a slightly lighter option, the Half Rack of Beef Ribs has around 700 calories and 35 grams of fat. Remember to pair your ribs with nutritious sides like vegetables or a side salad!
Calorie Tracker
At calcount, we believe in providing you with the knowledge to make informed choices about your nutrition. That’s why we’ve developed the calcount Calorie Tracker, a free tool to help you track your daily calorie intake and make healthier decisions. Saddle up and check out our calcount Calorie Tracker today: calcount Calorie Tracker
Let’s take a look at the calories in Lone Star menu items. Lone Star is a popular restaurant chain, with a standardised menu of consistently prepared food. Here’s a list of their menu items from our food information resources. Click the relevant image or link to see calorie, kilojoule, and other nutrition details for the item:
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Lone Star Menu Calories Information
We try to keep this Lone Star menu calories information up to date, but sometimes we get it wrong. Restaurants are always changing things up, so if you notice an update, please let us know. Meanwhile, have a look at these other interesting things:
