Roti is a type of flatbread that is a staple in many South Asian and Southeast Asian cuisines. It’s made from whole wheat flour and water, and is often served as a side dish with curries and other spicy dishes. But how much protein does roti contain?
The Facts
A single roti, which is approximately 50 grams in weight, contains around 5 grams of protein.
While roti is not a significant source of protein, it can contribute to your daily protein intake when consumed as part of a balanced diet. Protein is an essential nutrient that helps build and repair tissues, and is also important for maintaining a healthy immune system.
Other Nutrients In Roti
In addition to protein, roti also contains other important nutrients such as:
However, it’s important to note that the nutritional content of roti can vary depending on the recipe and how it’s prepared.
The Calcount Food Search Box
If you’re looking to track your protein and other nutrient intake, the calcount Food Search Box is a great resource. It allows you to search for the nutritional information of over 70,000 Australian foods, including roti and other flatbreads.
So next time you’re enjoying a delicious curry with roti on the side, remember that it can contribute to your daily protein and nutrient intake. And if you’re looking to track your nutrient intake, be sure to check out the calcount Food Search Box!
