How Much Protein In Roti? Since there is 8 grams of protein in 100g of roti, and a typical roti weighs 50 grams, one roti has 4 grams of protein. Your particular roti might be bigger or smaller than a typical 50g one, so to get an accurate protein estimate, multiply its weight in grams by 0.08.
The protein content in roti comes from the wheat it is made from. Rotis made from other types of flour, or those with additional ingredients such as butter, will have a different amount of protein in them.
To see calories, kilojoules, protein, carbs, fat, sugar, sodium and other nutrition information for Roti, simply scroll through this list and choose a food name to see its Nutrition Facts panel. Use the slider to select different weights of Roti. Search for more foods here!