When it comes to bread, many of us may be tempted to opt for white bread over wheat bread. However, wheat bread is often considered the healthier option due to its higher fiber and nutrient content. But how many calories are in wheat bread?
Calories in Wheat Bread
The number of calories in wheat bread can vary depending on the brand and type of bread. On average, a slice of wheat bread contains around 70-90 calories.
However, it’s important to note that not all wheat bread is created equal. Some bread may be labeled as “wheat” but actually contain very little whole wheat flour, and instead be mostly made up of refined flour. This can result in a lower fiber and nutrient content and potentially more calories per slice.
Nutritional Benefits of Wheat Bread
Wheat bread is a good source of fiber, which can help with digestion, blood sugar control, and weight management. It also contains important nutrients such as B vitamins, iron, and zinc.
When choosing wheat bread, it’s important to look for bread that is made with 100% whole wheat flour, as this will provide the most nutritional benefits. Some brands may also add other grains and seeds to their bread, which can add additional nutrients and fiber.
How to Incorporate Wheat Bread Into Your Diet
Wheat bread can be a healthy addition to your diet and can be enjoyed in many ways. Here are some ideas:
Make a sandwich with whole wheat bread, lean protein such as turkey or chicken, and plenty of veggies.
Use whole wheat bread to make French toast or bread pudding.
Enjoy a slice of whole wheat toast with peanut butter and sliced banana for a filling breakfast or snack.
Use whole wheat bread to make homemade croutons or bread crumbs.
The Bottom Line
Wheat bread can be a healthy and nutritious addition to your diet, providing important nutrients and fiber. While the number of calories in wheat bread can vary depending on the brand and type, it’s important to choose bread made with 100% whole wheat flour for the most nutritional benefits. So next time you’re at the grocery store, consider reaching for a loaf of wheat bread instead of white bread!
