G’day, food enthusiasts! If you’re wondering about the calorie content of Bajra Roti, also known as Pearl Millet Roti, we’ve got the information you’re looking for. Let’s dig in:
Calories in Bajra Roti
Bajra Roti is a traditional Indian flatbread made from Bajra flour, which is derived from pearl millet. It is a popular staple in many parts of India, known for its rich nutty flavor and numerous health benefits.
On average, one Bajra Roti (approximately 40 grams) contains around 120 calories (502 kilojoules). However, the calorie content can vary slightly depending on the size and thickness of the roti.
Nutritional Benefits
Bajra Roti is not only delicious but also a nutritious choice. It is gluten-free and packed with various nutrients. Here are some key nutritional benefits of Bajra Roti:
- High in Fiber: Bajra Roti is rich in dietary fiber, which aids in digestion, helps maintain healthy blood sugar levels, and promotes satiety.
- Good Source of Iron: Bajra Roti contains iron, an essential mineral that plays a vital role in transporting oxygen throughout the body and preventing iron-deficiency anemia.
- Rich in Magnesium: Bajra Roti is a good source of magnesium, which supports bone health, regulates blood pressure, and contributes to overall heart health.
- Packed with Antioxidants: Bajra Roti contains antioxidants that help protect the body against free radicals and oxidative stress.
Incorporating Bajra Roti in Your Diet
Bajra Roti can be enjoyed as a wholesome accompaniment to a variety of Indian curries, lentil soups, or with a side of yogurt. Its nutritional profile makes it a great choice for those looking to add more fiber, iron, and magnesium to their diet.
Tracking Your Calorie Intake with calcount
If you’re interested in tracking your calorie intake from Bajra Roti or any other food, consider using the calcount Calorie Tracker. It’s a helpful tool that allows you to keep an eye on your daily calorie consumption and make informed choices about your diet. Start tracking your calories and achieving your health goals by visiting caloriecounter.com.au/calorie-tracker-2/.
So, next time you enjoy a delicious Bajra Roti, you’ll know the approximate calorie count and the nutritional benefits it offers. Happy eating and nourishing your body!
