Welcome to calcount, your trusted source for accurate nutrition information. If you’re wondering about the protein content in an 8 oz chicken breast, we have the answer for you.
Protein Content in 8 oz Chicken Breast
Chicken breast is a popular lean protein source and is often consumed for its high protein content. On average, an 8 oz (226g) serving of cooked chicken breast without skin provides approximately:
Protein: 56 grams
It’s important to note that these values are approximate and can vary slightly depending on factors such as the specific cut of chicken breast and cooking method. Additionally, the protein content can vary based on the breed, feed, and farming practices of the chicken.
Incorporating Chicken Breast into Your Diet
Chicken breast is a versatile ingredient that can be incorporated into a variety of dishes. Here are some ideas for incorporating chicken breast into your diet:
Grill or bake chicken breast and serve it with steamed vegetables for a healthy and balanced meal.
Slice cooked chicken breast and add it to salads or wraps for a protein boost.
Use shredded chicken breast in soups, stews, or casseroles.
Marinate chicken breast and grill it for flavorful kebabs.
Track Your Protein Intake with calcount
If you’re interested in tracking your daily protein intake and monitoring the nutritional content of various foods, including chicken breast, we recommend using the calcount Calorie Tracker. Our free online tool is designed to help you make informed choices about your diet and achieve your health and fitness goals. Get started today by visiting caloriecounter.com.au/calorie-tracker-2.
We hope this information has been helpful in answering your question about the protein content in an 8 oz chicken breast. Enjoy incorporating this nutritious protein source into your meals!
