Chicken is a popular protein choice due to its versatility and nutritional benefits. If you’re wondering about the calorie content of a 3 oz (ounce) serving of chicken, you’ve come to the right place! In this article, we’ll provide you with the calorie count for 3 oz of chicken, helping you make informed decisions about your diet and overall health.
It’s important to note that the calorie content of chicken can vary depending on the specific cut and cooking method. For this analysis, we’ll focus on a general estimate for 3 oz of boneless, skinless chicken.
Calorie Content of 3 Oz Chicken
On average, a 3 oz serving of boneless, skinless chicken contains approximately 110-150 calories. However, it’s important to remember that this range can vary based on factors such as the specific cut of chicken (breast, thigh, drumstick) and any added ingredients or sauces used during preparation.
Chicken is not only a good source of lean protein but also provides essential nutrients such as vitamins (B vitamins like niacin and vitamin B6) and minerals (iron and zinc). It can be a healthy addition to your meals, supporting muscle growth and repair while offering important nutrients for overall well-being.
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Estimated Nutritional Information for 3 Oz Boneless, Skinless Chicken
The following table provides an approximate estimation of the nutritional information for a 3 oz serving of boneless, skinless chicken:
Nutrient
Amount
Calories
110-150
Protein
22-25 grams
Fat
1-3 grams
Carbohydrates
0 grams
Cholesterol
65-75 milligrams
Please keep in mind that these values are approximate and can vary depending on factors such as the specific cut of chicken and cooking method used.
Now that you know the approximate calorie content and nutritional value of a 3 oz serving of chicken, you can incorporate it into your meals while being mindful of your calorie intake and overall nutrition.
