If you’re curious about the calorie content of chicken breast, you’ve come to the right place! In this article, we’ll explore the calorie count of a 3 oz (ounce) serving of chicken breast, helping you make informed decisions about your diet and nutrition.
Chicken breast is a popular protein choice due to its lean nature and versatility in various recipes. The calorie content of a 3 oz serving of chicken breast can vary depending on factors such as cooking method and whether the chicken breast is with or without the skin.
Calorie Content of 3 Oz Chicken Breast
On average, a 3 oz serving of chicken breast contains approximately 110-120 calories. It’s important to note that the specific calorie count may slightly vary based on factors such as the preparation method and the presence of skin on the chicken breast.
Chicken breast is not only a low-calorie protein source but also provides essential nutrients necessary for a healthy diet. It is rich in high-quality protein, which supports muscle growth and repair. Additionally, chicken breast is a good source of vitamins like B vitamins (such as niacin and vitamin B6) and minerals like iron and zinc.
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Estimated Nutritional Information for 3 Oz Chicken Breast (Skinless)
The following table provides an approximate estimation of the nutritional information for a 3 oz serving of skinless chicken breast:
Nutrient
Amount
Calories
110-120
Protein
22-24 grams
Fat
1-2 grams
Carbohydrates
0 grams
Cholesterol
65-75 milligrams
Please keep in mind that these values are approximate and can vary depending on factors such as the specific cooking method and whether or not the chicken breast includes the skin.
Now that you know the calorie content and nutritional value of a 3 oz serving of chicken breast, you can incorporate it into your diet while staying mindful of your calorie intake and overall nutrition.
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