Rotisserie chicken is a popular choice for a quick and convenient meal. If you’re curious about the calorie content of rotisserie chicken breast, we have the information you’re looking for.
Calorie Content of Rotisserie Chicken Breast
The calorie content of rotisserie chicken breast can vary depending on the size and preparation method. On average, a 3-ounce (85 grams) serving of rotisserie chicken breast without skin contains approximately 140-170 calories. This estimate can vary slightly based on the specific cooking techniques and seasoning used.
It’s important to note that the calorie content can increase if the chicken breast is consumed with the skin, as the skin contains additional fat and calories. Removing the skin can help reduce the overall calorie intake.
Nutritional Profile of Rotisserie Chicken Breast
Rotisserie chicken breast is a good source of lean protein. It also provides essential nutrients such as vitamin B12, niacin, and selenium. Additionally, it is relatively low in carbohydrates and fat compared to other cuts of chicken that include the skin.
Preparing Rotisserie Chicken Breast
When enjoying rotisserie chicken breast, it’s essential to consider the seasoning and accompanying sides or sauces that may add additional calories. To keep the calorie content in check, opt for healthier seasoning options like herbs, spices, or citrus-based marinades. Additionally, pairing the chicken breast with nutrient-rich sides such as vegetables or whole grains can further enhance the nutritional value of the meal.
Calorie Tracking with calcount
If you’re interested in tracking your overall calorie intake and managing your nutritional goals, the calcount Calorie Tracker can be a helpful tool. It’s a free online resource that allows you to track your calories and other nutritional information. You can access it here.
Remember, the calorie content of rotisserie chicken breast can vary depending on the specific cooking method and serving size. To get a more accurate estimation, it’s always best to refer to the nutrition information provided by the specific brand or source of the rotisserie chicken.
