Tuna pasta is a popular dish that is loved by many people around the world. It is easy to make and can be a nutritious meal if prepared with the right ingredients. In this article, we will be discussing the number of calories in tuna pasta and how you can make it a healthier option.
Calories in Tuna Pasta
The number of calories in tuna pasta can vary depending on the ingredients used and the portion size. A typical serving of tuna pasta contains around 300-400 calories.
Here is a breakdown of the number of calories in each ingredient:
- 100g of pasta – 355 calories
- 85g of canned tuna in water – 70 calories
- 30g of grated Parmesan cheese – 123 calories
- 15g of olive oil – 135 calories
- Various vegetables – can add between 10-50 calories per serving depending on the amount used and type of vegetable
It’s important to note that if you are using a creamy sauce or additional cheese, the number of calories will increase significantly.
How to Make Tuna Pasta Healthier
If you want to make your tuna pasta a healthier option, there are a few simple changes you can make:
- Use whole wheat pasta instead of regular pasta. Whole wheat pasta is higher in fiber and nutrients and can help keep you feeling fuller for longer.
- Use canned tuna in water instead of oil. This will significantly decrease the number of calories and fat in the dish.
- Add more vegetables to the dish. Vegetables like spinach, broccoli, and bell peppers can add flavor and nutrients without significantly increasing the number of calories.
- Use a tomato-based sauce instead of a creamy sauce. Tomato-based sauces are generally lower in calories and fat.
Conclusion
Tuna pasta is a delicious and easy-to-make meal that can be a nutritious option if prepared with the right ingredients. While the number of calories in tuna pasta can vary depending on the ingredients used, making a few simple changes can significantly decrease the number of calories and make it a healthier option.
