If you’re a fan of tacos, you might be wondering how many calories are in taco meat. The answer can vary depending on the type of meat used and the cooking method. In this article, we’ll explore the calorie content of some common types of taco meat.
Ground Beef
Ground beef is a popular choice for taco meat. A 100-gram serving of 70% lean ground beef cooked without added fat contains around 250 calories. However, the calorie count can increase significantly if fat is added during cooking. Using leaner ground beef or draining off excess fat can help reduce the calorie content.
Chicken
Chicken is another option for taco meat. A 100-gram serving of skinless, boneless chicken breast cooked without added fat contains around 165 calories. Dark meat chicken is slightly higher in calories, with a 100-gram serving of cooked chicken thigh containing around 209 calories. To keep the calorie count low, avoid adding oil or butter during cooking and use skinless, boneless chicken breast.
Pork
Pork is also commonly used for taco meat. A 100-gram serving of cooked pork shoulder contains around 250 calories, while a 100-gram serving of cooked pork loin contains around 200 calories. As with other meats, using leaner cuts of pork and avoiding added fat during cooking can help reduce the calorie count.
Vegetarian Options
If you’re looking for a lower calorie option, consider using vegetarian taco meat substitutes such as tofu or textured vegetable protein (TVP). A 100-gram serving of cooked tofu contains around 76 calories, while a 100-gram serving of cooked TVP contains around 125 calories. These options are also typically lower in fat and higher in protein than meat-based taco filling.
Conclusion
The number of calories in taco meat can vary depending on the type of meat used and the cooking method. Opting for leaner cuts of meat or using vegetarian substitutes can help reduce the calorie count. Additionally, be mindful of added fats during cooking, as this can significantly increase the calorie content. Enjoy your tacos in moderation as part of a balanced diet.
