How Many Calories In Dal Chawal

Dal chawal, a popular North Indian dish, consists of lentils (dal) and rice (chawal) cooked together with spices and herbs. This hearty dish is not only tasty but also nutritious, providing a balance of carbohydrates, protein, and fiber. So, how many calories are in a serving of dal chawal?

Calories in Dal Chawal

The number of calories in a serving of dal chawal can vary depending on the recipe and the serving size. However, on average, a serving of 1 cup (150g) of dal chawal contains approximately:

  • Calories: 225
  • Protein: 8g
  • Fat: 4g
  • Carbohydrates: 38g
  • Fiber: 4g

It’s worth noting that the type of lentils and rice used can affect the nutritional content of the dish. For example, brown rice is a healthier option than white rice as it contains more fiber and nutrients. Similarly, different types of lentils such as moong, masoor, and toor dal have different nutrient profiles.

Conclusion

Dal chawal is a delicious and healthy meal that provides a good balance of nutrients. It is a great source of plant-based protein and fiber, making it a good option for vegetarians and vegans. If you’re watching your calorie intake, be mindful of the serving size and the type of rice and lentils used in the recipe.

FAQs

Is dal chawal a healthy meal?

Yes, dal chawal is a healthy meal that provides a good balance of nutrients, including protein, fiber, and carbohydrates. It is a great option for vegetarians and vegans who need to get enough protein in their diet.

How can I make dal chawal healthier?

To make dal chawal healthier, you can use brown rice instead of white rice as it contains more fiber and nutrients. You can also add more vegetables such as spinach, carrots, or bell peppers to increase the nutrient content of the dish.

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