How Many Calories In Upma

How Many Calories In Upma

Upma contains 85 calories per 100 grams, so a typical 220 gram serving has 187 calories.

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Upma

To see calories, kilojoules, protein, carbs, fat, sugar, sodium and other nutrition information for Upma, simply scroll through this list and choose a food name to see its Nutrition Facts panel. Use the slider to select different weights of Upma. Search for more foods here!