How Many Carbs In A Taco Bell Taco

Taco Bell is a popular fast-food chain that is known for its affordable and delicious Mexican-style food. Tacos are one of their most popular items on the menu, and if you’re watching your carb intake, you might be wondering how many carbs are in a Taco Bell taco. In this article, we’ll take a look at the carb content of different types of Taco Bell tacos and provide some tips for making healthier choices when you’re ordering at the restaurant.

Carb Content of Taco Bell Tacos

The number of carbs in a Taco Bell taco can vary depending on the type of taco you order. Here’s a breakdown of the carb content of some of the most popular Taco Bell tacos:

Soft Taco

A regular soft taco from Taco Bell contains around 13 grams of carbs. This includes the taco shell, seasoned beef, lettuce, and shredded cheese. If you want to reduce the carb count, you can ask for your taco “fresco style,” which replaces the cheese and sauce with diced tomatoes.

Crunchy Taco

A crunchy taco from Taco Bell contains around 12 grams of carbs. This includes the taco shell, seasoned beef, lettuce, and shredded cheese. If you want to make it healthier, you can also ask for it “fresco style.”

Doritos Locos Taco

The Doritos Locos Taco is a fan-favorite at Taco Bell, and it’s not hard to see why. However, it’s also one of the highest carb options on the menu, with around 17 grams of carbs per taco. If you’re looking to reduce the carb count, it’s best to avoid this one.

Tips for Making Healthier Choices at Taco Bell

While Taco Bell might not be the first place that comes to mind when you think of healthy eating, there are ways to make healthier choices when you’re ordering at the restaurant. Here are some tips:

  • Choose soft tacos over crunchy tacos, as they tend to have slightly fewer carbs.
  • Ask for your taco “fresco style” to reduce the carb count and boost the flavor with fresh diced tomatoes.
  • Avoid the Doritos Locos Tacos, as they are high in carbs.
  • Consider ordering a taco salad, which has all the taco flavors without the carb-heavy taco shell.
  • Opt for grilled chicken or steak instead of seasoned beef, which can be high in fat and calories.

In conclusion, the number of carbs in a Taco Bell taco can vary depending on the type of taco you order. If you’re watching your carb intake, it’s best to choose soft tacos over crunchy tacos, ask for your taco “fresco style,” and avoid high-carb options like the Doritos Locos Taco. With a little bit of planning and some healthy choices, you can still enjoy the flavors of Taco Bell without derailing your healthy eating goals.