Wine is one of the most popular alcoholic beverages in the world. Whether you’re a fan of red, white, or rosé, you may be wondering how many calories are in a glass of wine. While it’s true that wine can be a high-calorie drink, the actual calorie count can vary depending on several factors.
Calories in Red Wine
Red wine is made from dark-colored grapes, and it typically has a higher calorie count than white or rosé wine. A 5-ounce (148ml) serving of red wine typically contains about 125 calories. This calorie count can vary depending on the alcohol content and sugar level of the wine.
Calories in White Wine
White wine is made from white or green grapes, and it typically has a lower calorie count than red wine. A 5-ounce (148ml) serving of white wine typically contains about 120 calories. Again, this calorie count can vary depending on the alcohol content and sugar level of the wine.
Calories in Rosé Wine
Rosé wine is made from red grapes, but the skins are removed before they can color the wine. It typically has a calorie count that falls somewhere between red and white wine. A 5-ounce (148ml) serving of rosé wine typically contains about 125 calories, similar to red wine.
Factors That Affect Calorie Count
As mentioned, the calorie count of wine can vary depending on several factors:
Alcohol content: The higher the alcohol content, the higher the calorie count.
Sugar content: Some wines, such as dessert wines, can have a higher sugar content, which means a higher calorie count.
Serving size: The calorie count listed above is for a 5-ounce (148ml) serving of wine. If you drink a larger pour, the calorie count will be higher.
Type of wine: As discussed, red wine typically has a higher calorie count than white or rosé wine.
Is Wine High in Calories?
While wine can be a high-calorie drink, it’s important to keep in mind that moderate wine consumption (one or two glasses per day) has been associated with some health benefits, such as a reduced risk of heart disease. Additionally, wine contains antioxidants and other nutrients that can be beneficial for your health.
The Bottom Line
The calorie count of wine can vary depending on the type, alcohol content, sugar level, and serving size. While wine can be a high-calorie drink, moderate consumption has been associated with some health benefits. As always, it’s important to enjoy wine in moderation and to make sure it fits into your overall diet and lifestyle goals.
