White wine is a popular alcoholic beverage made from fermented grapes. It is often enjoyed with meals or as a refreshing drink on its own. If you’re watching your calorie intake, it’s important to know how many calories are in a glass of white wine.
Calories in White Wine
The number of calories in white wine depends on the type of wine and the size of the serving. On average, a 5-ounce serving of white wine contains around 120-130 calories.
Sweeter white wines such as Riesling and Moscato may have slightly more calories due to their higher sugar content. However, these wines are often served in smaller portions, so the calorie difference may not be significant.
Nutritional Value of White Wine
White wine is not a significant source of nutrients. It does not contain any vitamins or minerals in significant amounts, and it is low in protein and fat.
However, some studies suggest that moderate consumption of white wine may have health benefits. For example, it may reduce the risk of heart disease and some types of cancer. It’s important to note, however, that excessive consumption of white wine or any other alcoholic beverage can have negative health effects.
Choosing Lower Calorie White Wines
If you’re looking to reduce your calorie intake, there are some white wines that are lower in calories than others. Here are a few examples:
Sauvignon Blanc: This dry white wine has around 120 calories per 5-ounce serving.
Pinot Grigio: This light and refreshing wine has around 110-120 calories per 5-ounce serving.
Chardonnay: This popular white wine has around 120-130 calories per 5-ounce serving.
It’s also worth noting that choosing a smaller serving size can help reduce your calorie intake. Instead of a standard 5-ounce serving, opt for a 4-ounce serving or even a 3-ounce tasting pour if it’s available.
The Bottom Line
White wine can be a delicious and refreshing drink to enjoy, but it’s important to be aware of the calorie content if you’re watching your weight. A 5-ounce serving of white wine typically contains around 120-130 calories, but there are lower calorie options available such as Sauvignon Blanc and Pinot Grigio. Remember to drink in moderation, and always consult with your doctor if you have any concerns about alcohol consumption.
