How Many Calories In A Yam? Hmmm, that’s a tricky question, because it depends on what you are calling “a yam”. The flesh (skin off) of yams contain 114 calories per 100 grams, when raw. Problem is, the word “yam” is used for a wide range of different tubers. These tubers range in size from 60 grams to 25 kilograms! That said, a typical yam, so called in Australia, weighs about 120 grams and contains 137 calories.
Calories in Yam
To see calories, kilojoules, protein, carbs, fat, sugar, sodium and other nutrition information for Yam, simply scroll through this list and choose a food name to see its Nutrition Facts panel. Use the slider to select different weights of Yam. Search for more foods here!
