How Much Protein In Pork

How Much Protein In Pork? The amount of protein in pork depends on the cut, the leaner the cut, the more protein there is in it. Lean, trimmed pork loin contains about 25 grams of protein per 100-gram serving, while a pork chop contains about 28 grams.

All in the Cut

The amount of protein in pork is related to the type of cut. The amount of protein in a particular cut is proportional to the leaner the meat is, with less fat and more muscle fibers, which means you can find more muscles within that piece. Lean cuts usually contain less fat as well as more muscle tissue.

Pork cuts like the belly, loin and rump contain more meat and less fat than pork chops. And these cuts tend to be higher in lean ground pork.

The amount of protein in raw pork will vary, depending on the cut. Pork tenderloin contains about 27 grams of protein per 100-gram serving. When it is roasted, the amount of protein will increase because proteins are denatured when exposed to heat, which causes their 3D shape to change.

Pork chops are rich in vital nutrients like vitamin B6, zinc and selenium. Pork is also a great source of niacin, or vitamin B3.

Pork Protein

To see calories, kilojoules, protein, carbs, fat, sugar, sodium and other nutrition information for Pork, simply scroll through this list and choose a food name to see its Nutrition Facts panel. Use the slider to select different weights of Pork. Search for more foods here!