Ground beef is a versatile ingredient used in a wide range of delicious recipes, from burgers to spaghetti
bolognese. But how much protein does it contain? Let’s dig into the details.
Protein Content in Ground Beef
The protein content in a pound (16 ounces or approximately 454 grams) of ground beef can vary depending on the
fat content. Typically, ground beef is categorized into three main types based on fat content:
Lean Ground Beef: This type contains the least amount of fat and is the highest in protein.
It can contain approximately 21 to 23 grams of protein per 3.5 ounces (100 grams).
Regular Ground Beef: Regular ground beef has a moderate fat content and usually contains
around 17 to 20 grams of protein per 3.5 ounces (100 grams).
Fatty Ground Beef: Fatty ground beef contains the most fat and, as a result, has a slightly
lower protein content, averaging about 15 to 16 grams of protein per 3.5 ounces (100 grams).
Therefore, in a pound of lean ground beef, you can expect to find approximately 95 to 105 grams of protein.
Protein Quality
The protein in ground beef is considered high-quality protein, as it provides all the essential amino acids your
body needs. It’s an excellent source of nutrients like iron, zinc, and vitamin B12, making it a valuable part of
a balanced diet.
Using the calcount Calorie Tracker
If you’re interested in tracking not only protein but also other nutrients and calories in your meals, consider
using the calcount Calorie Tracker. Our free tool can help you maintain a balanced diet and make informed
dietary choices. Start tracking today by visiting caloriecounter.com.au/calorie-tracker-2/.
Remember that the protein content can vary depending on the specific type of ground beef you choose, so it’s
essential to check product labels or ask your butcher for details when shopping.
