How Much Protein In One Hard Boiled Egg

Have you ever wondered how much protein is in a hard-boiled egg? Look no further! We are here to answer this question for you.

The Nutritional Value of a Hard Boiled Egg

Eggs are a popular food for many reasons. Not only are they a quick and easy source of protein, but they are also packed with other essential nutrients. One large hard-boiled egg (50 grams) contains:

  • 78 calories
  • 6 grams of protein
  • 5 grams of fat (1.6 grams of saturated fat)
  • 0.6 grams of carbohydrates
  • 212 milligrams of cholesterol
  • 70 milligrams of sodium

As you can see, hard-boiled eggs are a nutrient-dense food that can be incorporated into a healthy and balanced diet.

The Benefits of Protein

Protein is an essential nutrient that is necessary for building and repairing tissues in the body. It is also important for maintaining muscle mass, supporting immune function, and aiding in the production of hormones and enzymes. Consuming an adequate amount of protein is especially important for those who are physically active, as it can help to improve athletic performance and aid in muscle recovery.

How Much Protein Do You Need?

The amount of protein that you need will depend on several factors, such as your age, gender, weight, and activity level. As a general guideline, the Australian Government recommends that adults aim to consume 0.75 grams of protein per kilogram of body weight per day. This means that if you weigh 70 kilograms, you should aim to consume around 52.5 grams of protein per day.

Try the calcount Food Search Box

If you’re looking to incorporate more protein into your diet, consider adding a hard-boiled egg to your next meal or snack. And if you want to know the nutritional information of other foods, be sure to try out the calcount Food Search Box. It’s a free and easy-to-use tool that can help you to make informed decisions about the foods you eat.In conclusion, one large hard-boiled egg contains 6 grams of protein, making it a great source of this essential nutrient. Incorporating eggs into your diet can be a simple and tasty way to meet your daily protein needs.