How Much Protein In One Hard Boiled Egg

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If you’re looking for a healthy, low-carb breakfast, hard boiled eggs are a convenient option. The mighty egg packs a significant amount of protein with around 6 grams per egg. One egg also has around 70 calories, but only 1g of dietary fat. In addition to having a higher protein to calorie ratio than most other foods, eggs also contain a ton of important nutrients to help you stay healthy.

Protein in a Hard Boiled Egg

To see calories, kilojoules, protein, carbs, fat, sugar, sodium and other nutrition information for Hard Boiled Egg, simply scroll through this list and choose a food name to see its Nutrition Facts panel. Use the slider to select different weights of Hard Boiled Egg. Search for more foods here!