How Many Calories In A Wrap? It depends on the type of wrap (what it is made from) and the size of the wrap (its weight). A small white wheat wrap weighs 30 grams and contains 90 calories. A medium wrap weighs 45 grams and has 135 calories. One large wrap weighs 70 grams, containing 210 calories. Search for different wraps (like corn, wholemeal, garlic, butter, etc.) with the calcount Food Search Box.
Of course, wraps come in all sorts of sizes and weights, and have different ingredients, so it is hard to say exactly how many calories an individual wrap is without weighing it and reviewing its ingredient list. Wraps which are cooked in oil, or have oil or butter included in their ingredient list, tend to have many more calories than basic flour and water types.
To see calories, kilojoules, protein, carbs, fat, sugar, sodium and other nutrition information for Wrap, simply scroll through this list and choose a food name to see its Nutrition Facts panel. Use the slider to select different weights of Wrap. Search for more foods here!