Chicken breast is a popular lean protein source that is commonly enjoyed in various recipes. If you’re wondering about the calorie content of 4 oz of chicken breast, you’ve come to the right place. In this article, we’ll explore the calorie count of 4 oz of chicken breast and provide you with valuable information about its nutritional value.
Chicken breast is known for its high protein content, low fat content, and versatility in cooking. It is a staple in many healthy diets.
Calorie Content of 4 oz of Chicken Breast
The calorie content of chicken breast can vary slightly depending on factors such as cooking method and whether the meat is skinless or with skin. On average, 4 oz of boneless, skinless chicken breast contains approximately 120-150 calories.
Chicken breast is a great choice for those who are conscious of their calorie intake while aiming to meet their protein needs. It is low in fat and carbohydrates, making it a suitable option for various dietary goals, including weight management and muscle building.
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Estimated Nutritional Information for 4 oz of Chicken Breast
In addition to calories, chicken breast provides various essential nutrients that support overall health. Here is an approximate estimation of the nutritional values in 4 oz of boneless, skinless chicken breast:
Nutrient
Amount
Calories
120-150
Protein
25-30 grams
Fat
2-4 grams
Carbohydrates
0 grams
Iron
2-4% of the Recommended Daily Intake (RDI)
Potassium
8-10% of the Recommended Daily Intake (RDI)
Phosphorus
15-20% of the Recommended Daily Intake (RDI)
Please note that these values are approximate and can vary based on the specific chicken breast and cooking method used.
Now that you have an idea of the calorie content and nutritional information of 4 oz of chicken breast, you can incorporate it into your meals to meet your protein needs while considering your overall calorie intake and dietary goals.
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