Strawberries are delightful fruits that are not only delicious but also packed with essential nutrients. If you’re curious about the calorie content of strawberries or looking to manage your calorie intake, you’ve come to the right place! Let’s find out how many calories are in 100g of strawberries.
On average, there are approximately 32 calories in 100g of strawberries. These vibrant berries are relatively low in calories, making them a guilt-free and refreshing snack option. You can enjoy the sweet and tangy taste of strawberries without worrying too much about their impact on your calorie goals.
In addition to being low in calories, strawberries offer a plethora of health benefits. They are an excellent source of vitamin C, manganese, and dietary fiber. Strawberries are also rich in antioxidants, which help protect the body from harmful free radicals and promote overall well-being.
If you’re interested in tracking your calorie intake and maintaining a healthy lifestyle, we recommend trying out the calcount Calorie Tracker. It’s a free online tool that allows you to easily track your daily calories, set goals, and monitor your progress. You can access the calcount Calorie Tracker here.
Nutritional Information for Strawberries (per 100g)
Nutrient
Amount
Calories
32
Carbohydrates
7.7g
Sugar
4.9g
Fiber
2g
Protein
0.7g
Fat
0.3g
Remember, strawberries are not only low in calories but also high in nutrients. They make a fantastic addition to your diet and can be enjoyed in various ways – as a standalone snack, in salads, smoothies, or as a topping for yogurt or desserts.
So go ahead and savor the goodness of strawberries, knowing that you’re treating yourself to a tasty and nutritious delight without significantly impacting your calorie intake!
Check out the calcount Calorie Tracker to start tracking your calories and take control of your health and fitness goals. It’s simple, free, and can be accessed here.
