Strawberries are a delicious and nutritious fruit enjoyed by many. If you’re curious about the calorie content of strawberries or looking to manage your calorie intake, you’ve come to the right place! Let’s explore how many calories are in 2 strawberries.
Strawberries are known for their vibrant color, juicy texture, and sweet flavor. These delightful berries are also low in calories, making them a great addition to a balanced diet.
On average, a single strawberry weighs approximately 12-14 grams and contains about 4-6 calories. Therefore, if we consider 2 strawberries, the total calorie count would be approximately 8-12 calories.
In addition to being low in calories, strawberries are also rich in vitamins, minerals, and antioxidants. They are a good source of vitamin C, manganese, folate, and dietary fiber. Strawberries are also known for their high antioxidant content, which contributes to their numerous health benefits.
Whether you enjoy strawberries as a standalone snack, add them to your morning cereal, or incorporate them into salads or smoothies, they make a delightful and nutritious choice.
If you’re interested in tracking your calorie intake and maintaining a healthy lifestyle, we recommend trying out the calcount Calorie Tracker. It’s a free online tool that simplifies calorie tracking and supports your health and wellness goals. Start using the calcount Calorie Tracker here.
Nutritional Information for 2 Strawberries (Approximately 26 grams)
The following nutritional information provides a general estimation:
Nutrient
Amount
Calories
8-12
Carbohydrates
2-3g
Protein
0.2-0.4g
Fat
0.1-0.2g
Fiber
0.4-0.8g
Vitamin C
14-18mg
Manganese
0.1-0.2mg
Remember, the nutritional content of strawberries may slightly vary based on their size and ripeness. Enjoying strawberries as part of a varied and balanced diet can contribute to your overall health and well-being.
Ready to track your calorie intake and make informed dietary choices? Give the calcount Calorie Tracker a try. It’s free, user-friendly, and designed to help you achieve your health and wellness goals. Start tracking your calories here!
