Are you curious about the calorie content of strawberries? Look no further! At calcount, we’re here to provide you with accurate and reliable nutrition information. Let’s explore the calorie content of a single strawberry and learn more about its nutritional value.
The Caloric Content of a Strawberry
Strawberries are a delightful and nutritious fruit that is enjoyed by many. They are not only low in calories but also packed with essential vitamins and minerals. Now, let’s talk calories. A single medium-sized strawberry (approximately 12 grams) contains approximately 4 calories.
Strawberries are incredibly low in calories, making them a guilt-free and refreshing snack option. They are also rich in dietary fiber, vitamin C, manganese, and antioxidants, which contribute to overall health and well-being.
So, the next time you’re craving something sweet, reach for some juicy strawberries without worrying about excessive calorie intake.
If you’re interested in monitoring your calorie intake and maintaining a healthy lifestyle, our calcount Calorie Tracker can be a valuable tool. It’s a free resource that allows you to track your calories, set goals, and make informed decisions about your nutrition. Start tracking today by clicking here.
Nutritional Value of Strawberries
Along with their low-calorie content, strawberries offer several essential nutrients. Here’s a general overview of the nutrients found in a single medium-sized strawberry (12 grams):
Nutrient
Amount
Calories
4
Carbohydrates
0.9 grams
Fiber
0.2 grams
Vitamin C
10.6 milligrams
Manganese
0.1 milligrams
These values are approximate and may vary slightly depending on the size of the strawberry.
Now that you know the calorie content of strawberries and their nutritional value, you can enjoy these delicious fruits as a guilt-free snack or incorporate them into various recipes without worrying about excessive calories.
We hope you found this information helpful. If you have any more questions about nutrition or need assistance with your dietary goals, feel free to explore our website for additional resources.
