Cucumbers are a refreshing and low-calorie vegetable that’s a popular choice for salads, snacks, and even infused water. If you’re curious about the calorie content in a cup of cucumbers, you’re in the right place. Let’s explore how many calories you can expect to find in this hydrating vegetable.
Calories in a Cup of Cucumber
Cucumbers are well-known for being incredibly low in calories, making them a fantastic addition to your meals if you’re watching your calorie intake. Here’s an approximate calorie count for a cup (about 104 grams) of sliced, raw cucumber:
Raw Cucumber: A cup of sliced, raw cucumber typically contains only about 16 calories. Yes, you read that right—cucumbers are incredibly low in calories, making them a guilt-free snack or salad ingredient.
These calorie counts are approximate and can vary slightly based on the specific size and variety of the cucumber. However, you can generally enjoy cucumbers without worrying about consuming too many calories.
Nutritional Benefits of Cucumbers
Cucumbers offer more than just low-calorie refreshment. They also provide some essential nutrients and health benefits:
Hydration: Cucumbers are over 95% water, which helps keep you hydrated, especially on hot days.
Vitamins and Minerals: They contain vitamins like vitamin K and minerals like potassium.
Antioxidants: Cucumbers contain antioxidants that may help protect your cells from damage.
Use calcount to Track Your Calories
If you’re interested in managing your calorie intake and making informed dietary choices, consider using our calcount Calorie Tracker. It’s a free and user-friendly tool that can help you keep track of your daily calorie consumption and achieve your health and fitness goals.
In Conclusion
A cup of sliced, raw cucumber contains only about 16 calories, making it an excellent choice for those looking to enjoy a refreshing and low-calorie snack or add a hydrating element to their meals. Cucumbers also provide essential nutrients and health benefits. Don’t forget to check out the calcount Calorie Tracker to help you stay on top of your calorie goals.
