Cherries are a delicious and nutritious fruit that are enjoyed by many people around the world. They are packed with vitamins and minerals, making them a great addition to a healthy diet. But if you’re watching your calorie intake, you might be wondering how many calories are in 10 cherries.
The Nutrition Facts of Cherries
Cherries are low in calories and high in nutrients, making them a great snack option. According to the USDA, 10 cherries (about 100g) contains the following nutrition information:
Calories: 50
Protein: 1g
Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Sugar: 8g
Vitamin C: 9% of the Daily Value (DV)
Potassium: 5% of the DV
As you can see, 10 cherries are relatively low in calories, but they are a good source of fiber and vitamin C. Cherries are also rich in antioxidants, which help to protect your body against damage from harmful molecules called free radicals.
Ways to Enjoy Cherries
Cherries are a versatile fruit that can be enjoyed in many different ways. Here are some ideas:
Bake them into a dessert like a cherry pie or crumble
The Bottom Line
10 cherries contain about 50 calories and are a great source of fiber, vitamin C, and antioxidants. They are a nutritious and delicious addition to a healthy diet.
Check Out the calcount Food Search Box
If you’re curious about the calorie and nutrition information for other foods, be sure to check out the calcount food search box. Our team of nutrition experts has compiled an extensive database of Australian foods and drinks, making it easy for you to track your calorie intake and make informed choices.
So go ahead and enjoy 10 cherries as a sweet and healthy snack, and don’t forget to check out the calcount food search box for more nutrition information.
