Blackberries are a delicious and nutritious fruit that are low in calories and high in fiber, vitamins, and antioxidants. They are a great addition to any diet and are perfect for snacking, baking, or adding to smoothies.
Nutritional Information
According to the United States Department of Agriculture (USDA), 5 blackberries (20g) contain:
Calories: 9
Protein: 0.2g
Carbohydrates: 2g
Fiber: 1.5g
Sugar: 0.8g
Fat: 0.1g
As you can see, blackberries are very low in calories and contain very little fat. They are also a good source of fiber, which can help keep you feeling full for longer and support digestive health. Blackberries are also high in vitamin C, vitamin K, and manganese, which are important for overall health and well-being.
Ways to Enjoy Blackberries
Blackberries can be enjoyed in many different ways, including:
Adding them to smoothies or protein shakes
Snacking on them raw
Adding them to yoghurt or cereal
Baking them into muffins or other baked goods
Making blackberry jam or jelly
When consuming blackberries, it’s important to keep in mind that they are high in fiber, which can cause gastrointestinal discomfort in some people. It’s also important to wash them thoroughly before consuming them, as they can be contaminated with bacteria or pesticides.
Conclusion
5 blackberries contain just 9 calories, making them a perfect addition to any healthy diet. They are low in fat, high in fiber, and packed with essential vitamins and minerals. So go ahead and enjoy this delicious and nutritious fruit!
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