Growing in popularity in recent years as a low-carb alternative to potatoes, turnips are a root vegetable that are often used in stews, roasted or mashed. They are also a great source of vitamin C and fiber. If you’re watching your carbohydrate intake, you may be wondering how many carbs are in a turnip.
Carbohydrate Content
One medium-sized turnip (approximately 122g) contains around 8 grams of carbohydrates. These carbohydrates are mostly made up of fiber, which accounts for 3.1 grams of the total carbohydrate content. The remaining 4.9 grams come from natural sugars.
Benefits of Turnips
Although turnips are relatively low in carbohydrates, they are packed with other important nutrients that make them a great addition to your diet. They are a great source of vitamin C, providing almost 50% of your daily recommended intake in just one medium-sized turnip. They also contain vitamin K, which is important for bone health, and potassium, which can help lower blood pressure.
In addition to these vitamins and minerals, turnips are also high in fiber. Fiber is important for maintaining good gut health, regulating digestion, and can also help you feel fuller for longer periods of time, making it easier to manage your weight.
How to Cook Turnips
Turnips can be boiled, roasted, or mashed, and can be used in a variety of dishes. To roast turnips, cut them into bite-sized pieces and toss them with a little olive oil, salt, and pepper. Roast them in the oven at 200°C for approximately 20-30 minutes or until they are golden brown and tender.
For mashed turnips, boil them until they are tender and then mash them with a little butter, salt, and pepper. You can also add some grated cheese or herbs for extra flavor.
Conclusion
Turnips are a great low-carb alternative to potatoes and are packed with important vitamins, minerals, and fiber. They are versatile and can be used in a variety of dishes. Whether you boil, roast, or mash them, they are a delicious and nutritious addition to any meal.
