Calories in Morwong, boiled, microwaved, steamed or poached, with or without added fat
Morwong with or without skin, cooked by boiling, microwaving, steaming or poaching, with or without added fat.
Morwong with or without skin, cooked by boiling, microwaving, steaming or poaching, with or without added fat.
Cooked undefined lamb chop. Boiled, casseroled, microwaved, poached, steamed or stewed with any type of fat or oil. Lean muscle meat with internal fat. Majority of external fat removed after cooking.
Flesh from breast portion of a chicken. Skin removed. Cooked by boiling, microwaving, poaching, stewing or casseroling with any type of fat or oil.
Cooked beef from the fore portion of the carcase. Boiled, casseroled, microwaved, poached, steamed or stewed with an undefined fat. Lean muscle meat with some inseparable internal fat. All possible internal and external separable fat removed after cooking.
Milkfish with or without skin, cooked by boiling, microwaving, steaming or poaching, with or without added fat.
Cooked undefined lamb chop. Boiled, casseroled, microwaved, poached, steamed or stewed with no added fat. Lean muscle meat with internal fat. Majority of external fat removed after cooking.
Generally round in shape, with packed layers of crisp green or red leaves. Cooked by boiling in unsalted water and then draining, by casseroling, by microwaving, by poaching, by steaming or by stewing, with or without added fat.
Flesh from breast portion of a chicken. Skin removed. Cooked by boiling, microwaving, poaching, stewing or casseroling with no added fat.
Cooked beef from the fore portion of the carcase. Boiled, casseroled, microwaved, poached, steamed or stewed with no added fat. Lean muscle meat with some inseparable internal fat. All possible internal and external separable fat removed after cooking.
Gemfish with or without skin, cooked by boiling, microwaving, steaming or poaching, without added fat.