Calories in Milkfish, boiled, microwaved, steamed or poached, with or without added fat
There are 230 calories (963 kilojoules) in 100 grams of Milkfish, boiled, microwaved, steamed or poached, with or without added fat. 100g of Milkfish, boiled, microwaved, steamed or poached, with or without added fat contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 230
Total Fat (g) 13
Saturated Fat (g) 5
Kilojoules 963
Sodium (mg) 83
Alcohol (g) 0
Cholesterol (mg) 66
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 28
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About This Food
Milkfish with or without skin, cooked by boiling, microwaving, steaming or poaching, with or without added fat.
calcount sourced the nutrition information for Milkfish, boiled, microwaved, steamed or poached, with or without added fat from Food Standards Australia New Zealand (FSANZ), with thanks.
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