The St. Food Co. Review (is it healthy?)

Here’s our The St. Food Co. review! Sure, the name might be a bit cumbersome but The St. Food Co. (most people just say “Street Food Company”) is Australia’s fastest growing prepared meal delivery company so we have to give it the once-over!

Calories Meal Options Special Diets Cost Delivery Service Order
Inconsistent (270-800 kcal range) About 30 global cuisine meals Limited (no keto, low-carb, or paleo) $12/meal range Good Decent Check Price

The St. Food Co. Review Summary

The St. Food Co. is an Australian meal delivery service that offers a wide range of delicious, fresh meals, snacks, and drinks. It is intended to be an alternative to purely health-focussed prepared meal companies. They deliver their products to over 4,000 postcodes across Australia, making it easy for anyone to enjoy their healthy and convenient meal options.

Not Ideal for Weight Loss

Whatever else The St. Food Co. is, it is not a weight-loss, muscle-building, or health brand. Sure, you can lose weight with their meals (270-800 calorie range), but it won’t be easy. You’d have to plan carefully because there is no consistency with calorie count between their meals.

St. Food Co. No Weight Loss

No Subscription Necessary

One of the most appealing aspects of The St. Food Co. is their lack of lock-in contracts. Customers can purchase meals whenever they like, without the need to commit to a long-term contract. This gives customers the freedom to choose the meals they want, when they want them, without feeling trapped or obligated.

Low Minimum Spend

Another benefit of The St. Food Co. is their affordable minimum cart order of $99. This makes it easy for customers to try out their meal delivery service without committing to a large order. The St. Food Co. also delivers all their meals via a third-party refrigerated courier, ensuring that their products arrive fresh and ready to eat.

Zero-Contact Policy

One unique feature of The St. Food Co.’s delivery service is their zero-contact policy. The delivery driver will not ring doorbells or buzz apartments, but instead will leave the delivery in a safe location ready for collection. This is particularly helpful during times of social distancing, as customers can enjoy their meals without any direct contact with the delivery driver.

St. Food Co. fresh delivery

Freeze-friendly Meals

Customers can also freeze their meals for up to three months, allowing them to stock up on meals for future consumption. The St. Food Co. recommends freezing meals prior to the UBD date on the plastic packaging to ensure freshness. Reheating the meals is easy, with a recommended heating time of six minutes in a 900W microwave. Customers are advised not to thaw the meals before heating.

Flexible Ordering

In terms of flexibility, The St. Food Co. allows customers to cancel their delivery up to 24 hours prior to their dispatch date. However, refunds are not available for orders cancelled outside of this window. Customers can also change their delivery date up to 48 hours prior to delivery, although updates cannot be guaranteed.

Free Shipping Available

Finally, The St. Food Co. offers free shipping on all orders over $150, making it even more affordable for customers to enjoy their healthy and tasty meals. Overall, The St. Food Co. offers a convenient, flexible, and affordable meal delivery service that is perfect for anyone looking for a healthy and hassle-free meal solution.

Diverse yet Limited: The St. Food Co. Menu

The St. Food Co.’s menu offers a culturally diverse selection of global street food, showcasing flavours and dishes from various regions around the world. While the menu is not extensive, it does offer a variety of dishes, including Mexican, Moroccan, Indian, and Thai-inspired meals.

St. Food Co. Dietary options

However, it is worth noting that the number of vegan options on the menu is currently limited. This may make it challenging for vegans or those with dietary restrictions to find suitable meals. However, The St. Food Co. seems to be growing and expanding their menu, which offers hope for those who need more dietary options.

Their menu shows that The St. Food Co. offers a unique and diverse range of flavours, and their commitment to expanding their menu shows a dedication to meeting the needs of their customers.

The St. Food Co. Nutrition

The St. Food Co. offers a range of delicious, chef-made meals that are sure to tantalize your taste buds. Every dish is prepared using high-quality ingredients and delivered straight to your doorstep.

While the meals are packed with flavour, it’s important to note that they are not necessarily designed for those who are looking to lose weight through calorie restriction.

These are hearty, filling meals that are meant to be enjoyed without compromise. So, if you’re looking for a satisfying, hassle-free meal delivery service that doesn’t skimp on taste, The St. Food Co. is the perfect choice for you.

Let’s take a look at some of their most popular meals from the calcount perspective:

Ft. Food Co. Tikka Masala Chicken

The St. Food Co. Tikka Masala Chicken

We have to say that this 614 calorie St. Food Co. Tikka Masala Chicken meal is not the best choice for those looking to maintain a low calorie diet. The dish is high in calories due to the use of cream and butter in the Tikka Masala Curry, which accounts for 18.4% of the meal. The cream used in the curry is high in milk fat, which adds to the calorie count. In addition, the Tandoori Chicken Strips are cooked in vegetable oil, which can also add to the calorie count.

The use of jasmine rice, while a healthier option compared to white rice, still adds to the calorie count of the meal. The Aloo Gobi, a traditional Indian dish of potatoes and cauliflower, is a healthier option and provides some fibre and nutrients. However, the use of vegetable oil in the preparation of the Aloo Gobi adds additional calories.

The Tandoori Curry Paste used in the preparation of the chicken contains spices such as cumin, cayenne, mustard, and coriander, which are all great for adding flavour without adding calories. However, the use of semolina and sugar in the paste can increase the calorie count. The liquid smoke used in the preparation of the chicken provides a smoky flavour without the need for additional cooking oil, which is a positive aspect of the meal.

Overall, while the St. Food Co. Tikka Masala Chicken meal is flavourful, it is not the best choice for those looking to maintain a low calorie diet. The use of cream and butter in the Tikka Masala Curry and vegetable oil in the Aloo Gobi and Tandoori Chicken Strips adds unnecessary calories to the meal. However, the use of spices and liquid smoke does provide a flavourful twist to the traditional Indian dish.

St. Food Co. Mexican Pulled beef Bowl

Mexican Pulled Beef Bowl

What could be more “street-foodie” than an authentic Mexican Pulled Beef meal? As we usually advocate for low calorie meals, we have to say that the St. Food Co. Mexican Pulled Beef Bowl is not a good choice for those watching their calorie intake. At 468 calories, it is not particularly high-calorie but the meal is high in carbohydrates and fat, and lacks sufficient protein.

Let’s start with the Mexican Rice, which makes up the majority of the meal. While rice is a staple in many Mexican dishes, this version is made with white rice and black beans, which are both high in carbohydrates. White rice is also low in fibre, which means it can quickly raise blood sugar levels and leave you feeling hungry soon after eating.

The Mexican Pulled Beef is made with brisket, which is a fatty cut of beef. The meal also contains beef, salt, and pepper, but it lacks other sources of protein. Protein is an essential nutrient that helps to keep you full and satisfied, but this meal doesn’t have enough of it.

The Mexican Sauce is made with tomato paste, which is a concentrated source of sugar and salt. The sauce also contains taco seasoning, which can be high in sodium and other additives. While some spices can have health benefits, the seasoning in this meal is not enough to outweigh the negative effects of the other ingredients.

The Roasted Zucchini and Corn is a healthier part of the meal, but it only makes up a small portion of the dish. Zucchini is a good source of fibre, while corn is high in carbohydrates.

The Mexican Green Salsa contains tomatillos, which are a good source of vitamin C. However, the salsa also contains salt and jalapenos, which can be high in sodium and may irritate the digestive system.

On the whole, the St. Food Co. Mexican Pulled Beef meal is high in carbohydrates and lacks sufficient protein. The meal also contains added sugars and salt, which can be detrimental to your health. A nutritionist, would recommend choosing a meal that is higher in protein, fibre, and whole grains, and lower in sugar and salt.

St. Food Co. Moroccan Chickpea Tagine

The St. Food Co. Moroccan Chickpea Tagine

Now let’s look at an undoubtedly healthy, low calorie (277 calories) meal from The St. Food Co. It is an excellent choice but we have to say that the St. Food Co. Moroccan Chickpea Tagine meal could use some improvements. While it does contain some healthy vegetables like pumpkin, carrot, zucchini, and eggplant, the primary ingredient in the Moroccan Stew is tomato, which can be high in natural sugars and cause insulin spikes. Additionally, the stew is made with vegetable stock that contains added sugar and salt, which can contribute to an unhealthy sodium intake.

The couscous, while a good source of carbohydrates, does not add much nutritional value to the meal. I would recommend substituting it with a high-fibre, low-calorie grain like quinoa or bulgur.

Furthermore, the use of vegetable oil as a cooking fat is not ideal as it is high in calories and can contribute to inflammation. A better option would be to use a heart-healthy oil like olive or avocado oil.

In terms of the spices used in the Moroccan Stew, cumin and turmeric are great for adding flavour and anti-inflammatory properties. However, chilli powder can be high in sodium and may cause gastrointestinal distress for some individuals.

Whilst The St. Food Co. Moroccan Chickpea Tagine meal does have some healthy components, it could benefit from some modifications to make it a more well-rounded and nutritious option for individuals looking for low calorie meals.

The St. Food Co. Meal Price

Cost of Meals from The St. Food Co.

Most The St. Food Co. meals cost $11.95 each, but some go up to $14.95 (e.g. for the Beer and Bacon Nachos). Snacks and drinks (you can literally buy a coke) are pretty much what you’d expect to pay in a fast-food outlet ($3.95-$6). At this sort of price range, the individual meals are no less or more expensive than the average prepared meal delivery service.

The St. Food Co. is at Woolies

Like many other prepared meal companies, The St. Food Co. can be found at a few major retailers like Woolworths. If you are keen to get a deal, it might be a good idea to check the price of your favourite The St. Food. Co meal at Woolies too!

The St. Food Co. Customer Reviews

Based on customer reviews, it appears that The St. Food Co. has several positive aspects.

Firstly, their meals are described as being the tastiest and most fresh compared to other readily prepared delivered meals that many customers have tried. This is a significant positive aspect for a meal delivery service, as it indicates that The St. Food Co. is prioritizing the quality and taste of their food.

This key point explains why The St. Food Co. is currently the fastest-growing prepared meal delivery company in Australia: word of mouth. Many customers report ordering meals from The St. Food Co. on an ongoing basis and have recommended the service to others, indicating that they have been satisfied with the overall experience.

St. Food Co. Menu

However, there is one negative aspect mentioned by customers, which is the lack of free shipping for recurring orders. The free shipping option only applies to individual orders over $150, and not at all in Tasmania and SA. This is likely to be a concern for customers who plan on ordering regularly, as it can significantly increase the cost of their orders.

The St. Food Co. certainly seems to be a high-quality meal delivery service, providing fresh and tasty meals, but with a minor downside of shipping fees for recurring orders.

The St. Food Co. Review: What it Comes Down To

The St. Food Co. is a great fit for people who want truly good tasting food, without the hassle of cooking, yet with the security of being portion-controlled. The sort of person who is not in a sprint to lose weight or gain muscle (yet still wants to eat sensibly) will do well with these meals.

If this is you, then it sounds like you have found your new go-to brand for prepared meal delivery! The St. Food Co. offers a wide variety of mouth-watering meals that are sure to satisfy your cravings. With high-quality ingredients and expertly crafted flavours, their meals are a cut above the rest. While they may not be specifically designed for those seeking low-calorie options, the taste and quality of the meals are certainly worth it.

So if you’re looking for convenient meals that are packed with flavour and won’t leave you feeling unsatisfied, give The St. Food Co. a try.

How to get some The St. Food Co Meals

So you want to see what all the fuss is about and try some The St. Food Co. meals? Here’s a quick guide to getting started with their pre-made meal delivery service. Just head on over to their website and:

Pick your meals: Browse through the tempting menu of Chef-made meals and select your favourites. With a range of dishes made from fresh ingredients, you’re sure to find something to suit your taste preferences and dietary needs.

Checkout your order: Once you’ve selected your meals, proceed to checkout and select your preferred delivery date. The St. Food Co will take care of the rest, preparing your meals fresh from their kitchen and delivering them to your door.

Enjoy: With The St. Food Co, you can relax and enjoy delicious, healthy meals without the hassle of shopping, cooking, or cleaning up. Simply heat and eat, and get back to your busy day knowing that you’ve made a smart choice for your health and wellbeing.