Calories in Woolworths Mixed Leaf – Baby Spinach & Rocket

Woolworths Mixed Leaf - Baby Spinach & Rocket

Woolworths Mixed Leaf - Baby Spinach & Rocket is a low-calorie option, with only 18 calories per 80g serving. It is a good source of protein (3g) and low in fat (1g). This salad mix is also low in carbs and sugar, making it a healthy choice for a balanced diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 23
  • Total Fat (g) 1
  • Saturated Fat (g) 1
  • Kilojoules 98
  • Sodium (mg) 21
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 3






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About This Food

This Nutrition Information is for Woolworths Mixed Leaf – Baby Spinach & Rocket. Were you looking for Woolworths Mixed Leaf Iceberg Lettuce Blend, Woolworths Mixed Leaf Leafy Mix, or Woolworths Mixed Nuts & Fruit instead? You can easily search for different foods with calcount’s search box.

Spinach (min. 50%), Rocket (min. 20%), Percentages may vary due to seasonal and processing variability. Veg a day: 1 cup = 1 serve of vegetables (1)(1) Australian Dietary Guidelines recommend 5 serves of vegetables per day.

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Food Energy in Woolworths Mixed Leaf – Baby Spinach & Rocket

If you were to add 80 grams of Woolworths Mixed Leaf – Baby Spinach & Rocket to your meal, your calorie count would increase by 18, equivalent to 78 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Woolworths Mixed Leaf – Baby Spinach & Rocket

There are 3g of protein and 1g of fat (including 1g saturated fat) per 100 grams of Woolworths Mixed Leaf – Baby Spinach & Rocket.

Carbs, Sugar, and Sodium

100 grams of Woolworths Mixed Leaf – Baby Spinach & Rocket contains 1g carbohydrates, 1g sugar, and 21mg of sodium.



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A Note about How Many Calories there are:

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