There are 14 calories (59 kilojoules) in one serve of Woolworths Baby Spinach & Rocket & Rocket. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
23
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
98 -
Sodium (mg)
21 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
1 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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About This Food
One serve of Woolworths Baby Spinach & Rocket & Rocket is 60g and contains 59kJ (14 calories). The serve has 1g fat, 1.7g protein, and 1g carbohydrates.
Veg a day: 1 cup = 1 serve of vegetables (1)(1) Australian Dietary Guidelines recommend 5 serves of vegetables per day.
Woolworths Baby Spinach & Rocket & Rocket Ingredients
Spinach (min. 50%), Rocket (min. 20%), Percentages may vary due to seasonal and processing variability
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A Note about How Many Calories there are:
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