Woolworths Iron Cereal contains 334 calories per 80g serving, with 10g of protein and 11g of fat. It is high in iron, contributing to 25% of daily iron needs. With 64g of carbs, 14g of sugar, and 100mg of sodium per 100g, it can be a nutritious breakfast option.
Made in New Zealand. from at least 27% Australian ingredients Wheat (17%), Whole Grain Oats (17%), Corn (9%), Brown Sugar, Rice Flour, Canola Oil, Wholemeal Wheat Flour (4%), Rice Pops, Oat Flour, Wheat Bran, Barley Malt Extract, Sugar, Seeds (Pepitas (1.5%), Chia Seeds, Linseeds), Dietary Fibre (Inulin), Buckwheat (2%), Cashews (2%), Almonds (2%), Maltodextrin (from Tapioca), Corn Flour, Apple Juice Concentrate, Honey, Salt, Natural Flavour, Vegetable Emulsifier (471), Sugar Syrup, Vitamins (Vitamin C, Niacin, Thiamin, Riboflavin, Folic Acid), Mineral (Iron), This product contains 23% Whole Grains, This product contains 45% Clusters. 25% of your daily iron needs****Recommended Dietary Intake.Roll out of bed & into goodness with this Iron Cereal. Packed with crunchy clusters, almonds & cashews, it’s high in thiamin, niacin, folate & iron. Fill your bowl & eat up because your day deserves a great start.High in iron for oxygen transport & to support a healthy immune system (1)(1) As part of a healthy balanced diet.One 45g serve of Woolworths Great Start Iron Cereal Almonds and Cashews with Crunchy Clusters contributes 21% of the 48g whole grain Daily Target Intake.
Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, use our Food Search Box.
Food Energy in Woolworths Iron Cereal
If you were to add 80 grams of Woolworths Iron Cereal to your meal, your calorie count would increase by 334, equivalent to 1400 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Woolworths Iron Cereal
There are 10g of protein and 11g of fat (including 1g saturated fat) per 100 grams of Woolworths Iron Cereal.
Carbs, Sugar, and Sodium
100 grams of Woolworths Iron Cereal contains 64g carbohydrates, 14g sugar, and 100mg of sodium.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
We hope you enjoyed finding out about the calories in Woolworths Iron Cereal . The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
