Calories in Breakfast cereal, flakes of corn, with psyllium, added vitamins B1, B2, B3 & folate & Fe

There are 379 calories (1587 kilojoules) in 100 grams of Breakfast cereal, flakes of corn, with psyllium, added vitamins B1, B2, B3 & folate & Fe. 100g of Breakfast cereal, flakes of corn, with psyllium, added vitamins B1, B2, B3 & folate & Fe contains 75g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Breakfast cereal, flakes of corn, with psyllium, added vitamins B1, B2, B3 & folate & Fe. Were you looking for Breakfast cereal, flakes of rice, added vitamins B1, B2, B3 & folate & Fe, Breakfast cereal, frosted flakes of corn, added vitamins B1, B2, B3, C, E & folate, Fe & Zn, or Breakfast cereal, mixed grain (barley & oat), flakes, honey, added fruit, nuts & seeds, unfortified instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Breakfast cereal, flakes of corn, with psyllium, added vitamins B1, B2, B3 & folate & Fe from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Breakfast cereal, flakes of corn, with psyllium, added vitamins B1, B2, B3 & folate & Fe

There are 379 calories, equivalent to 1587 kilojoules, per 100 grams of Breakfast cereal, flakes of corn, with psyllium, added vitamins B1, B2, B3 & folate & Fe. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Breakfast cereal, flakes of corn, with psyllium, added vitamins B1, B2, B3 & folate & Fe

Each 100g of Breakfast cereal, flakes of corn, with psyllium, added vitamins B1, B2, B3 & folate & Fe contains 75g of carbohydrates, and 6g of protein.

Fat, Sugar and Sodium in Breakfast cereal, flakes of corn, with psyllium, added vitamins B1, B2, B3 & folate & Fe

Each 100g of Breakfast cereal, flakes of corn, with psyllium, added vitamins B1, B2, B3 & folate & Fe contains 4g of fat, including 1g saturated fat. That same food portion has 120mg of sodium and 15 grams of sugar.

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A Note about How Many Calories there are:

You have just reviewed Nutrition Facts including Calories In Breakfast Cereal, Flakes Of Corn, With Psyllium, Added Vitamins B1, B2, B3 & Folate & Fe. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.