There are 60 calories (249.44kJ) in a 15g (Approx. 1 Tbsp.) serve of Wellness Road White Chia Seeds. On a 100 gram basis, there are 397 calories in Wellness Road White Chia Seeds. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 397
Total Fat (g) 20
Saturated Fat (g) 3
Kilojoules 1663
Sodium (mg) 5
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 16
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 23
About This Food
Wellness Road White Chia Seeds has 60 calories, 3.42g protein, 2.96g fat (3g saturated), and 2.4g carbohydrates (including 0.06g sugars) per serve. SOURCE OF OMEGA-3^ HIGH IN FIBRE^ to support healthy digestion “Small with a slight crunch, mild in flavour and versatile for use in savoury and sweet dishes”
Compare to Other, Similar Foods
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