There are 86 calories (359.46kJ) in a 20g serve of Coles Wellness Road Black Chia Seeds. On a 100 gram basis, there are 430 calories in Coles Wellness Road Black Chia Seeds. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 430
Total Fat (g) 32
Saturated Fat (g) 3
Kilojoules 1797
Sodium (mg) 2
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 22
About This Food
Coles Wellness Road Black Chia Seeds has 86 calories, 4.4g protein, 6.34g fat (3.3g saturated), and 0.16g carbohydrates (including 0g sugars) per serve. SOURCE OF OMEGA-3^ HIGH IN FIBRE^ to support healthy digestion “Small with a slight crunch, mild in flavour and versatile for use in savoury and sweet dishes”
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