There are 309 calories (1291.65kJ) in a 50g (approx. 1/2 Cup) serve of Wellness Road Sunflower Kernels. On a 100 gram basis, there are 617 calories in Wellness Road Sunflower Kernels. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 617
Total Fat (g) 56
Saturated Fat (g) 6
Kilojoules 2583
Sodium (mg) 5
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 6
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 19
About This Food
Wellness Road Sunflower Kernels has 309 calories, 9.5g protein, 27.85g fat (6.3g saturated), and 2.9g carbohydrates (including 1.15g sugars) per serve. SOURCE OF PROTEIN^ for Healthy bones HIGH IN FIBRE^ for a healthy gut “Mild nutty flavour with a delicious crunch. Eat as is or add to salads, soups granola, muesli or yoghurt”
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