There are 408 calories (1707 kilojoules) in one serve of Keep It Cleaner Chickpea Penne Pasta. Use the Nutrition Facts panel below: to see nutrient values on a per 100g or other weight basis.
Nutrition Facts
Amount Per Selected Weight
Calories 408
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 1707
Sodium (mg) 150
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 56
Dietary Fibre (g) 0
Sugars (g) 10
Protein (g) 25
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About This Food
Are you on the lookout for a healthier pasta alternative that doesn’t compromise on taste? Look no further than Keep It Cleaner Chickpea Penne Pasta. This nutrient-packed pasta is not only delicious but also offers several health benefits. Let’s dive into the calories and nutrition of this wholesome choice.
Calories and Portion Size
Keep It Cleaner Chickpea Penne Pasta contains approximately 408 calories per 100g. It’s important to note that the calorie content may vary slightly depending on the specific brand and cooking method. To maintain accurate calorie tracking, it’s advisable to weigh your portion before cooking.
Nutritional Profile
In addition to being lower in calories compared to traditional wheat-based pasta, Keep It Cleaner Chickpea Penne Pasta is rich in nutrients. Here’s a breakdown of its nutritional profile per 100g:
Protein: It provides a generous amount of protein, an essential macronutrient that supports muscle growth and repair.
Fiber: Chickpea pasta is a great source of dietary fiber, which aids digestion, promotes satiety, and helps maintain stable blood sugar levels.
Iron: This pasta variety is also a good source of iron, an important mineral that plays a vital role in oxygen transport and overall energy production in the body.
B Vitamins: Keep It Cleaner Chickpea Penne Pasta contains B vitamins, including folate, which is essential for various cellular functions and supports the production of red blood cells.
How to Incorporate Keep It Cleaner Chickpea Penne Pasta into Your Meals
With its rich flavor and impressive nutritional profile, Keep It Cleaner Chickpea Penne Pasta can be a versatile addition to your meal repertoire. Here are some ideas to enjoy this pasta:
Toss it with your favorite homemade tomato sauce and a variety of vegetables for a nutritious and satisfying dinner.
Pair it with lean protein sources like grilled chicken or tofu for a well-balanced meal.
Create a refreshing pasta salad with fresh herbs, cherry tomatoes, cucumbers, and a light dressing.
Remember, portion control is key when it comes to maintaining a balanced diet. Be mindful of your serving size and pair the pasta with a variety of vegetables and lean proteins for a well-rounded meal.
Track Your Nutrition with calcount Calorie Tracker
If you’re conscious about your calorie intake and nutritional goals, we encourage you to check out the calcount Calorie Tracker. It’s a free and user-friendly tool that allows you to track your daily calorie consumption, monitor your macronutrient intake, and gain valuable insights into your overall nutrition. Start your journey towards a healthier lifestyle by visiting the calcount Calorie Tracker today!
Embrace the goodness of Keep It Cleaner Chickpea Penne Pasta as a nutritious alternative to traditional pasta. Enjoy its flavors, reap the health benefits, and continue making informed choices for your well-being.
Compare to Other, Similar Foods
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