Calories in Wellness Road Organic Spelt Wholemeal Flour

Calories in Wellness Road Organic Spelt Wholemeal Flour

There are 172 calories (719.55kJ) in a 50g (Approx. 1/2 Cup) serve of Wellness Road Organic Spelt Wholemeal Flour. On a 100 gram basis, there are 344 calories in Wellness Road Organic Spelt Wholemeal Flour. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 344
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 1439
  • Sodium (mg) 5
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 64
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 11




About This Food

Wellness Road Organic Spelt Wholemeal Flour has 172 calories, 5.65g protein, 1.2g fat (1g saturated), and 31.9g carbohydrates (including 1.4g sugars) per serve. HIGH IN FIBRE TO SUPPORT HEALTHY DIGESTION^SOURCE OF PROTEIN FOR HEALTHY BONES^With a mild nutty flavour, its a versatile alternative to white all-purpose flour in baking



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A Note about How Many Calories there are:

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