Calories in Bread, from spelt flour, commercial, toasted

There are 320 calories (1342 kilojoules) in 100 grams of Bread, from spelt flour, commercial, toasted. 100g of Bread, from spelt flour, commercial, toasted contains 57g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Bread, from spelt flour, commercial, toasted. Were you looking for Bread, from wheat flour, commercial, added dried fruit, Bread, from wheat flour, commercial, added dried fruit, toasted, or Bread, from wheat flour, homemade from basic ingredients, added dried fruit instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Bread, from spelt flour, commercial, toasted from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Bread, from spelt flour, commercial, toasted

There are 320 calories, equivalent to 1342 kilojoules, per 100 grams of Bread, from spelt flour, commercial, toasted. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Bread, from spelt flour, commercial, toasted

Each 100g of Bread, from spelt flour, commercial, toasted contains 57g of carbohydrates, and 15g of protein.

Fat, Sugar and Sodium in Bread, from spelt flour, commercial, toasted

Each 100g of Bread, from spelt flour, commercial, toasted contains 2g of fat, and has no saturated fat. That same food portion has 743mg of sodium and 3 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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